Is it ultra-processed?
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Extruded cereals, from least to most processed

We track 373 extruded cereals, 64% of them ultra-processed. The least processed is Bitesize Shredded Wheat.

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What makes extruded cereals ultra-processed

The signs of ultra-processing found most often, and the share of extruded cereals that contain each:

Unprocessed or minimally processed (14)

  1. 1 Bitesize Shredded Wheat Nestlé · 720 g 1
  2. 2 Bite size wheat shreds Harvest Morn · 500 g 1
  3. 3 Shredded Wheat Nestlé · 625 g 1
  4. 4 Corn Flakes Marks & Spencers · 325 g 1
  5. 5 Plain Wheats Kellogg's 1
  6. 6 100% Shredded Wheat Uncle Tobys · 270 g 1
  7. 7 Shredded Wheat Bitesize Nestlé · 500 g 1
  8. 8 Bran Sticks Ceres · 250g 1
  9. 9 Cocoa Alpha Bites Bear · 350g 1
  10. 10 Multigrain Alpha Bites Bear · 350g 1
  11. 11 Post Shredded Wheat Post · 425 g 1
  12. 12 Shredded Wheat Original Post · 16.4oz (465 g) 1
  13. 13 Shredded Wheat & Bran Post · 525 g 1
  14. 14 Shredded Wheat Post · 18 oz 1

Processed food (120)

  1. 15 Corn flakes Eldorado 3
  2. 16 Frosted Flakes cereal Simple Truth · 15 oz 3
  3. 17 Cornflakes Coles · 500g 3
  4. 18 Traditional Corn Flakes Cereal imp Molino Nicoli S.P.A 3
  5. 19 Frostiga flingor Ica · 500 g 3
  6. 20 Corn Flakes gluten free imp Freee 3
  7. 21 ICA Basic Cornflakes ICA · 500 g 3
  8. 22 Frostiga flingor Coop · 500 g 3
  9. 23 Honey'D Corn Flakes Nature's Path Organic · 300 3
  10. 24 Whole O's Cereal imp Nature's Path · 325 3
  11. 25 Ekologiska cornflakes Garant · 500 g 3
  12. 26 Malt wheaties Crownfield · 625 g 3
  13. 27 Honey'D Corn Flakes Nature's Path · 750 g 3
  14. 28 coop BRAN FLAKES Coop · 500g 3
  15. 29 Havreringar Frebaco Kvarn · 350 g 3
  16. 30 Havrekuddar Coop · 375 g 3
  17. 31 Rågkuddar Coop · 325 g 3
  18. 32 Doves Farm | Fibre Flakes Doves Farm 3
  19. 33 sultana bran flakes Marks & Spencer · 500 g 3
  20. 34 supergrain hoops Doves Farm Foods · 300g 3
  21. 35 Corn Flakes Lidl · 500g 3
  22. 36 Chocolate Stars Freee · 300g 3
  23. 37 Corn flakes 500g 3
  24. 38 Heritage Flakes Nature's Path Organic · 375g 3
  25. 39 Heritage Flakes Cereal Nature's Path · 907 g 3
  26. 40 Flingor Med bär Garant · 275g 3
  27. 41 CORN FLAKES 1kg Kellogg's · 1 kg 3
  28. 42 Corn Flakes Aldi · 500g 3
  29. 43 All Bran Original Kellogg's · 500g 3
  30. 44 Frosties Kellogg's · 470g 3
  31. 45 Corn Flakes Kellogg's · 250g 3
  32. 46 Wheat bran cereal Kellogg's · 530g 3
  33. 47 Gluten Free Cornflakes Tesco Free From · 300g 3
  34. 48 Corn Flakes Cereal Kellogg's · 720 g 3
  35. 49 Bran Flakes Naturell ICA · 500 g 3
  36. 50 Corn Flakes Hillcrest · 700g 3
  37. 51 Corn Flakes Tesco · 500g 3
  38. 52 Bran Flakes Aldi · 750g 3
  39. 53 All-Bran Original Kellogg · 750 g 3
  40. 54 Bran Flakes M&s Food · 500 g 3

Showing the first 40 of 120. The narrower categories above, or search, find the rest.

Ultra-processed food (239)

  1. 135 Organic Promise Autumn Wheat Cereal Kashi · 462 grams 4
  2. 136 Whole Wheat Cinnamon Harvest Kashi Organic 🇺🇸Solana Beach California · 460 g 4
  3. 137 Frosted flakes corn Kelloggs · 680 g 4
  4. 138 Corne flakes Coop · 500 g 4
  5. 139 Island Vanilla Kashi 4
  6. 140 Special K The Original Special K 4
  7. 141 Shreddies Nestle · 720g 4
  8. 142 Specialflingor naturell Axfood · 500 g 4
  9. 143 Special Flakes Marks & Spencer 4
  10. 144 Go Free Gluten Free Corn Flakes imp Nestle · 375g 4
  11. 145 Special flingor Coop · 500 g 4
  12. 146 Malt Wheats Toasty Crunch Tesco · 750 g 4
  13. 147 Wheaties Original Harvest Morn · 625g 4
  14. 148 Fruit & Fibre Harvest Morn · 750g 4
  15. 149 Honey Nut O's Cascadian Farm 4
  16. 150 Wholegrain Malties Sainsbury's · 750g 4
  17. 151 Sultana Bran Kellogg's · 420 g 4
  18. 152 Sainbury’s wholegrain malties Sainsbury's · 750g 4
  19. 153 Rainbow loops cereal 350 g 4
  20. 154 Fruit & fibre Lidl · 750 g 4
  21. 155 Mighty malties Morrisons · 625 g 4
  22. 156 Crunchy nut salted caramel Kellogg's · 375g 4
  23. 157 Cereal Corn Flakes Kellogg's · 450g 4
  24. 158 Rainbow Hoops Asda · 300 g 4
  25. 159 Malted Wheats Essential Waitrose · 750g 4
  26. 160 Sultana Bran gluten free Kellogg's · 350 g 4
  27. 161 All-Bran Honey Almond Kellogg's · 420 g 4
  28. 162 Malted Wheaties Asda · 750 g 4
  29. 163 Frosted flakes of corn cereal Kellogg's · 1 4
  30. 164 Crispy Minis Fruit & Nut Weetabix · 500g 4
  31. 165 Honey hoops Tesco · 375g 4
  32. 166 Bran flakes Coop · 500 g 4
  33. 167 Fruit & Fibre Flakes M&S Food · 500g 4
  34. 168 Special K Cinnamon and Pecan Kellogg's · 11.8 oz 4
  35. 169 Kellogg's All-Bran Original imp Kellogg’s 4
  36. 170 Honey hooplas Sainsbury's 4
  37. 171 Fruit & Fibre Fruity Crunch Tesco · 750 g 4
  38. 172 Fruit'n Fibre Kellogg's · 700g 4
  39. 173 Kelloggs fruit’n fibre cereal Kellogg's · 375g 4
  40. 174 Special K Red Berries Cereal Kellogg's · 16.9 4

Showing the first 40 of 239. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.