Is Coop Special flingor ultra-processed?

500 g Mixed cereal flakes Sold in Sweden

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Gluten

12 ingredients
No additives
Nutri-Score C

Less processed mixed cereal flakes

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Ris 38%, fullkornsvete 30% (vete), socker (processing marker), fullkornskorn 7.5%, vetegluten (ultra-processing marker), fullkornshavre 4.5%, vetemjöl, skummjölkspulver (processing marker), kornmaltextrakt, salt (processing marker), vetegroddar

As written on the pack

Ris 38%, fullkornsvete 30% (vete: EU), socker, fullkornskorn 7,5%, vetegluten, fullkornshavre 4,5%, vetemjöl, skummjölkspulver, kornmaltextrakt, salt, vetegroddar. Kan innehålla spår av råg och soja.

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.

3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.
Milk powder Milk powder is milk with the water evaporated off: a preserved form of a whole food rather than an industrial extract.

How the NOVA groups work

Among 15 mixed cereal flakes

From least to most processed, this one ranks 10th. 47% of the mixed cereal flakes here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 15 mixed cereal flakes, least processed first

About this information

Data from this product on Open Food Facts (barcode 7340011353553, last edited 2 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.