Is it ultra-processed?
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Cereals and their products, from least to most processed

We track 5,066 cereals and their products, 57% of them ultra-processed. The least processed is Spaghetti Nº5.

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What makes cereals and their products ultra-processed

The signs of ultra-processing found most often, and the share of cereals and their products that contain each:

Unprocessed or minimally processed (929)

  1. 1 Spaghetti Nº5 Barilla · 500 g 1
  2. 2 Organic Jumbo Oats Flahavan's · 1kg 1
  3. 3 Porridge Oats Quaker · 1kg 1
  4. 4 Bitesize Shredded Wheat Nestlé · 720 g 1
  5. 5 Organic Jumbo Porridge Oats Kavanagh's · 1 kg 1
  6. 6 Porage Oats Original Traditional Smooth Cut Scott's · 1 kg 1
  7. 7 Organic Porridge Oats Flahavan's · 1 kg 1
  8. 8 Scottish Porridge Oats Crownfield · 1 kg 1
  9. 9 Original Quaker Oats So Simple · 270 g 1
  10. 10 Penne Rigate Combino · 500g 1
  11. 11 Sprouted Rolled Oats One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg 1
  12. 12 Old Fashioned Oats Quaker Oats · 42 oz 1
  13. 13 Jumbo Oats Quaker · 1kg 1
  14. 14 Milled Flaxseed The Foodie Market · 200g 1
  15. 15 Fusilli Integrali Combino · 500g 1
  16. 16 Bite size wheat shreds Harvest Morn · 500 g 1
  17. 17 Scottish Oats Tesco · 1 kg 1
  18. 18 Porridge Oats Lidl · 1 kg 1
  19. 19 Porridge Oats The Grower's Harvest · 1kg 1
  20. 20 Quick 1-Minute Oats Quaker Oats · 42 Oz / 1.19 kg 1
  21. 21 Lasagne Combino · 500g 1
  22. 22 Shredded Wheat Nestlé · 625 g 1
  23. 23 Whole Chia Seeds Alesto · 200g 1
  24. 24 Wholewheat Fusilli Tesco 1
  25. 25 Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 18 oz (510 g) 1
  26. 26 Organic Quinoa Kirkland Signature · 2.04 kg 1
  27. 27 Rolled Oats Old Fashioned Millville · 42 oz 1
  28. 28 Porridge Oats EVERYDAY Essentials · 1kg 1
  29. 29 Corn Flakes Marks & Spencers · 325 g 1
  30. 30 Fusilli Combino · 1000g 1
  31. 31 Scottish Whole Rolled Oats Sainsbury's 1
  32. 32 Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) 1
  33. 33 Scottish porridge oats SO 1
  34. 34 Creamy superfast oats Mornflake · 50 x 40 g 1
  35. 35 Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g 1
  36. 36 Tahini Sainsbury's 1
  37. 37 Quick Oats Flahavan's Irish · 500g 1
  38. 38 Brown Rice Tesco · 1kg 1
  39. 39 Strong Wholemeal Bread Flour Belbake · 1.5 kg 1
  40. 40 Mighty Oats Mornflake · 1.25 kg 1

Showing the first 40 of 929. The narrower categories above, or search, find the rest.

Processed culinary ingredient (38)

  1. 930 Original Microwaveable Oats Quaker · 540 g 2
  2. 931 Sesame oil Tesco · 250 ml 2
  3. 932 Pure sesame oil Lee Kum Kee · 207ml 2
  4. 933 Cornflour Tesco · 500 g 2
  5. 934 Corn Starch Argo · 16 oz 2
  6. 935 Rice Bran Oil AlfaOne · 500 ml 2
  7. 936 Corn Flour Brown & Polson · 500g 2
  8. 937 Cornflour Sainsbury's · 500g 2
  9. 938 Cornflour Belbake · 500g 2
  10. 939 Cornflour Morrison’s · 250g 2
  11. 940 Sesame Oil Taste of · 150 ml 2
  12. 941 Sesame Oil Asda · 250 ml 2
  13. 942 Kikkoman sesame oil Kikkoman · 125ml 2
  14. 943 Toasted Sesame Oil Waitrose · 250 ml 2
  15. 944 Corn Oil Mazola 2
  16. 945 Toasted sesame oil Morrisons · 250 ml 2
  17. 946 Canada Corn Starch Fleischmann's · 454 g 2
  18. 947 Toasted sesame oil Sainsbury's 2
  19. 948 Organic Flaxseed oil GranoVita 2
  20. 949 Vegetable Oil Wesson 2
  21. 950 Cornflour Asda · 250g 2
  22. 951 Frosted Shredded Bite Size Wheats Trader Joe's · 5kg 2
  23. 952 Roasted Sesame Oil Kadoya · 14 g 2
  24. 953 Pure corn oil Mazola · 1 gallon 2
  25. 954 Cornflour Doves Farm 2
  26. 955 Non GMO Corn Starch Clabber Girl 2
  27. 956 Toasted sesame oil La Tourangelle 2
  28. 957 Sesamolja Garant · 150 ml 2
  29. 958 100% Pure Sesame Oil, Stone-Ground Twin Dragon · 150 ml 2
  30. 959 Sesame Oil Roasted Coop · 120ml 2
  31. 960 Pure Sesame Oil Twin Dragon · 625 ml 2
  32. 961 Sesame wok oil Lee Kum Kee · 207ml 2
  33. 962 Corn Starch Baker's Corner · 454 g 2
  34. 963 Flax seed oil Biona · 250ml 2
  35. 964 Corn Starch maizena Maizena 2
  36. 965 Blended Sesame Oil Heinz · 150ml 2
  37. 966 Omega Mix Holland & Barrett · 500g 2
  38. 967 Yellow Vegetable Curry Cook 2

Processed food (1208)

  1. 968 Risotto Rice Gallo · 500 g 3
  2. 969 Couscous Morrisons 3
  3. 970 Giant wholewheat couscous Waitrose & partners · 300g 3
  4. 971 cous cous Asda 3
  5. 972 Organic Yellow Corn Polenta Bob's Red Mill 3
  6. 973 Premium quality arrowroot starch/flour Bob's red mill 3
  7. 974 Boil in Bag Wholegrain Rice Ben's · 500 g 3
  8. 975 Organic Couscous Trader Joe's · 12 oz 3
  9. 976 Tapioca Flour Bob's Red Mill · 16oz 3
  10. 977 Ekologisk couscous fullkorn Garant · 500 g 3
  11. 978 Organic Lightly Salted Wholegrain Low Fat Rice Cakes Kallø · 130 g 3
  12. 979 Lightly Salted Low Fat Corn Cakes Kallo 3
  13. 980 Lightly Salted Corn Cakes Rivercote · 130g 3
  14. 981 Lightly Salted Rice Cakes Sondey · 130 g 3
  15. 982 Quaker Lightly Salted Rice Cakes Quaker · 127g 3
  16. 983 Corn Cakes Savour Bakes 3
  17. 984 Wholegrain Ben's Original · 220g 3
  18. 985 Lightly Salted Wholegrain Rice Cakes Tallo 3
  19. 986 Brown Rice Cakes Lightly Salted Lundberg Family Farms · 241g 3
  20. 987 Aldi Slightly Salted Rice Cake Aldi 3
  21. 988 Lightly Salted Rice Cakes Tesco 3
  22. 989 Long Grain Ben's Original · 220g 3
  23. 990 Light Rye Crispbread Swedish Style Wasa · 9.5 oz 3
  24. 991 Instant Rice Noodles Mama · 225g 3
  25. 992 Fragrant Jasmine Rice Tilda · 250g 3
  26. 993 Basmati Ben's Original 3
  27. 994 Thin Brown Rice Cakes Lightly Salted Lundberg Family Farms · 6 oz 3
  28. 995 Lightly Salted Rice Cakes Fit & Active · 4.9 oz 3
  29. 996 Jumbo Oat Porridge Plain 65 g 3
  30. 997 Original Porridge Sainsbury's · 50g 3
  31. 998 Slightly Salted Rice Cakes Asda · 130 g 3
  32. 999 Original Rye Crispbread Ryvita 3
  33. 1000 Larabar Cashew Cookie Lärabar - Cashew Cookie 3
  34. 1001 Organic Brown Rice Cakes D Organic Biologique · 110 g 3
  35. 1002 Organic Salted Millet Snack Balls 1001 Delights · 150g 3
  36. 1003 Organic Japanese Udon Clearspring 3
  37. 1004 Organic rice cakes 3
  38. 1005 Morrisons lightly salted rice cakes Morrisons 3
  39. 1006 Penne Essential Waitrose & Partners · 1kg 3
  40. 1007 Penne Alsi 3

Showing the first 40 of 1,208. The narrower categories above, or search, find the rest.

Ultra-processed food (2891)

  1. 2176 Protein Oats - Banoffee Harvest Morn 4
  2. 2177 Vital Wheat Gluten Flour Suma 4
  3. 2178 Kashi Organic Autumn Wheat Cereal Kashi 4
  4. 2179 Organic Promise Autumn Wheat Cereal Kashi · 462 grams 4
  5. 2180 Golden Syrup Porridge Tesco 4
  6. 2181 Sweet Cinnamon Flavour Microwaveable Oats Quaker · 330 g 10 sachets 4
  7. 2182 Macaroni added fibre Sainsburys · 500g 4
  8. 2183 Zero Carb Rice H&B · 270 g 4
  9. 2184 Rice Noodles Linguine A Taste of Thai · 16 oz 4
  10. 2185 No Added Sugar Raisin Wheats Waitrose Essential 4
  11. 2186 VitaBrits Uncle Tobys 4
  12. 2187 Organic autumn wheat Kashi · 18 oz 4
  13. 2188 Basmati & Wild Rice Tilda · 250 g 4
  14. 2189 Quaker Golden Syrup Porridge · 360 g, 10 servings 4
  15. 2190 organic cinnamon harvest Kashi · 510 g 4
  16. 2191 Microwaveable Oats Quaker · 720 g 4
  17. 2192 Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon Kashi · 14 oz 4
  18. 2193 Instant Oatmeal Maple & Brown Sugar Quaker · 12.1 oz, 8 x 1.51 oz packets 4
  19. 2194 Golden Syrup Flavour Porridge Harvest Morn 4
  20. 2195 Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield 4
  21. 2196 Golden Syrup Flavour Oats Harvest Morn 4
  22. 2197 Instant Porridge Oat Burst · 57 g 4
  23. 2198 oat burst Instant Porridge Original Oats Symington's · 57 g 4
  24. 2199 caramelised Biscuit Quaker Oats So Simple · 334g 4
  25. 2200 Golden syrup porridge Morrisons · 55g 4
  26. 2201 Protein oats Aldi 4
  27. 2202 Golden Syrup Flavour Microwaveable Oats Quaker 4
  28. 2203 Porridge Sachets Maple Syrup Flavour Marks & Spencer · 360g 4
  29. 2204 Golden Syrup Flavour Porridge Sainsbury's · 57 g 4
  30. 2205 Whole Wheat Cinnamon Harvest Kashi Organic 🇺🇸Solana Beach California · 460 g 4
  31. 2206 Frosted flakes corn Kelloggs · 680 g 4
  32. 2207 Whole Wheat Cereal - Organic Cinnamon Harvest Kashi · 510g 4
  33. 2208 Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker · 12.1 oz, 8x 1.51 oz packets 4
  34. 2209 tagliatelle Co Op · 300 g 4
  35. 2210 Butter Popcorn Rice Cakes Quaker 4
  36. 2211 Corne flakes Coop · 500 g 4
  37. 2212 Spröda Risbröd Olda · 65 g 4
  38. 2213 4 Ingredient Oatmilk Oatly · 64oz 4
  39. 2214 Golden Syrup Porridge Fuel · 70 g 4
  40. 2215 Instant Oats Porridge Berry & Cherry Tesco 4

Showing the first 40 of 2,891. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.