Is it ultra-processed?
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Cereal flakes, from least to most processed

We track 332 cereal flakes, 27% of them ultra-processed. The least processed is Organic Jumbo Oats.

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What makes cereal flakes ultra-processed

The signs of ultra-processing found most often, and the share of cereal flakes that contain each:

Unprocessed or minimally processed (137)

  1. 1 Organic Jumbo Oats Flahavan's · 1kg 1
  2. 2 Porridge Oats Quaker · 1kg 1
  3. 3 Organic Jumbo Porridge Oats Kavanagh's · 1 kg 1
  4. 4 Porage Oats Original Traditional Smooth Cut Scott's · 1 kg 1
  5. 5 Organic Porridge Oats Flahavan's · 1 kg 1
  6. 6 Original Quaker Oats So Simple · 270 g 1
  7. 7 Sprouted Rolled Oats One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg 1
  8. 8 Old Fashioned Oats Quaker Oats · 42 oz 1
  9. 9 Jumbo Oats Quaker · 1kg 1
  10. 10 Scottish Oats Tesco · 1 kg 1
  11. 11 Porridge Oats Lidl · 1 kg 1
  12. 12 Porridge Oats The Grower's Harvest · 1kg 1
  13. 13 Quick 1-Minute Oats Quaker Oats · 42 Oz / 1.19 kg 1
  14. 14 Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 18 oz (510 g) 1
  15. 15 Rolled Oats Old Fashioned Millville · 42 oz 1
  16. 16 Porridge Oats EVERYDAY Essentials · 1kg 1
  17. 17 Corn Flakes Marks & Spencers · 325 g 1
  18. 18 Scottish Whole Rolled Oats Sainsbury's 1
  19. 19 Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) 1
  20. 20 Scottish porridge oats SO 1
  21. 21 Creamy superfast oats Mornflake · 50 x 40 g 1
  22. 22 Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g 1
  23. 23 Quick Oats Flahavan's Irish · 500g 1
  24. 24 Mighty Oats Mornflake · 1.25 kg 1
  25. 25 Scottish porridge oats Brochan · 1kg 1
  26. 26 Quick Oats Quaker · 1kg 1
  27. 27 Copos de avena H. & J. Brüggen KG · 500 g 1
  28. 28 Tesco Organic Porridge Oats 750G Tesco · 750 g 1
  29. 29 Progress Oatlets Flahavan's · 1.5 kg 1
  30. 30 Old Fashioned Oats Great Value · 42 oz 1
  31. 31 One Minute Oats Quaker · 900g 1
  32. 32 Scottish Porridge Oats Nairn's · 450g 1
  33. 33 Whole Grain Rolled Oats Kirkland Signature · 4.54 kg 1
  34. 34 Oatmeal Millville · 1194 g 1
  35. 35 Quick Cooking White Oats Quaker · 500 g 1
  36. 36 Quick Cooking Rolled Oats Bob's Red Mill · 28 oz 1
  37. 37 Extra Thick Rolled Oats Whole Grain Bob's Red Mill · 16 oz 1
  38. 38 Steel Cut Oats Bob's Red Mill · 24 oz 1
  39. 39 Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz 1
  40. 40 Jumbo Scottish Oats Mornflake · 1.5kg 1

Showing the first 40 of 137. The narrower categories above, or search, find the rest.

Processed culinary ingredient (1)

  1. 138 Original Microwaveable Oats Quaker · 540 g 2

Processed food (103)

  1. 139 Corn flakes Eldorado 3
  2. 140 quaker original Quaker · 45 g 3
  3. 141 Frosted Flakes cereal Simple Truth · 15 oz 3
  4. 142 Cornflakes Coles · 500g 3
  5. 143 Traditional Corn Flakes Cereal imp Molino Nicoli S.P.A 3
  6. 144 Frostiga flingor Ica · 500 g 3
  7. 145 Instant Oatmeal Original Quaker · 9.8 oz, 10x 0.98 oz packets 3
  8. 146 Gruau Instantané Nature Quaker · 280 g 3
  9. 147 Original Quaker Protein · 49 g 3
  10. 148 Quick Oats Original Flahavan's · 44g 3
  11. 149 Corn Flakes gluten free imp Freee 3
  12. 150 Quaker Instant Oatmeal Original Quaker · 11.8 oz (336 g) 3
  13. 151 ICA Basic Cornflakes ICA · 500 g 3
  14. 152 Frostiga flingor Coop · 500 g 3
  15. 153 Simple Truth Organic Bran Flakes Cereal Simple Truth · 15 oz 3
  16. 154 Ekologiska cornflakes Garant · 500 g 3
  17. 155 Honey'D Corn Flakes Nature's Path · 750 g 3
  18. 156 Apple and Cinnamon instant oatmeal Kroger · 43 g 3
  19. 157 coop BRAN FLAKES Coop · 500g 3
  20. 158 Organic Granola Pure Oaty Biona · 375 g 3
  21. 159 Raisin Bran Kellogg's · 456g 3
  22. 160 Doves Farm | Fibre Flakes Doves Farm 3
  23. 161 Corn Flakes Lidl · 500g 3
  24. 162 Brown Sugar Maple Instant Oatmeal Nature's Path Organic 3
  25. 163 Corn flakes 500g 3
  26. 164 brekki cold brew coffee oats Brekki Ready-To-Eat-Oats · 150 g 3
  27. 165 Heritage Flakes Nature's Path Organic · 375g 3
  28. 166 Heritage Flakes Cereal Nature's Path · 907 g 3
  29. 167 CORN FLAKES 1kg Kellogg's · 1 kg 3
  30. 168 Corn Flakes Aldi · 500g 3
  31. 169 Frosties Kellogg's · 470g 3
  32. 170 Corn Flakes Kellogg's · 250g 3
  33. 171 Crispy flakes of whole wheat and wheat bran Kellogg's All-Bran · 330g 3
  34. 172 Gluten Free Cornflakes Tesco Free From · 300g 3
  35. 173 Corn Flakes Cereal Kellogg's · 720 g 3
  36. 174 Frosties cereal Kellogg's · 330 grams 3
  37. 175 Bran Flakes Naturell ICA · 500 g 3
  38. 176 Corn Flakes Hillcrest · 700g 3
  39. 177 Corn Flakes Tesco · 500g 3
  40. 178 Bran Flakes Aldi · 750g 3

Showing the first 40 of 103. The narrower categories above, or search, find the rest.

Ultra-processed food (91)

  1. 242 Sweet Cinnamon Flavour Microwaveable Oats Quaker · 330 g 10 sachets 4
  2. 243 Microwaveable Oats Quaker · 720 g 4
  3. 244 Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield 4
  4. 245 Golden Syrup Flavour Oats Harvest Morn 4
  5. 246 Frosted flakes corn Kelloggs · 680 g 4
  6. 247 Corne flakes Coop · 500 g 4
  7. 248 Organic Instant Oatmeal Maple & Brown Sugar 365 Whole Foods Market 4
  8. 249 Porridge Quaker 4
  9. 250 Protein Oats Classic Rolled Oats Kodiak · 16 oz 4
  10. 251 Sweet Cinnamon Flavour Hot Oat Cereal Quaker · 57g 4
  11. 252 Classic Banana Flavour Oat Quaker · 10 sachets 348g 4
  12. 253 Instant Oatmeal Apples & Cinnamon Quaker 4
  13. 254 Instant Oatmeal Restaurant Item · 40 g 4
  14. 255 Swiss style museli Brownfield · 1 kg 4
  15. 256 Apple & Blueberry Flavour Hot Oat Cereal Quaker · 57 g 4
  16. 257 Specialflingor naturell Axfood · 500 g 4
  17. 258 Overnight Chia & Oat Sachets Berry & Coconut Carman's · 210g 4
  18. 259 Go Free Gluten Free Corn Flakes imp Nestle · 375g 4
  19. 260 Crunchy granola original Mornflake · 500g 4
  20. 261 Special flingor Coop · 500 g 4
  21. 262 No Added Sugar Vanilla Crisp Cereal Cascadian Farm 4
  22. 263 Wheaties Original Harvest Morn · 625g 4
  23. 264 Frosted Wheaties Aldi · 500g 4
  24. 265 Specialflingor Garant 4
  25. 266 NESTLE GO FREE GLUTEN FREE imp Nestlé · 350g 4
  26. 267 Cereal Corn Flakes Kellogg's · 450g 4
  27. 268 Tesco Nut & Maple Crisp Tesco · 500g 4
  28. 269 Sultana Bran gluten free Kellogg's · 350 g 4
  29. 270 Frosted flakes of corn cereal Kellogg's · 1 4
  30. 271 Bran flakes Coop · 500 g 4
  31. 272 Special K Oats & Honey Kellogg's · 420 4
  32. 273 Active Oats+ Raspberry Nut Crunch Tribe · 420g 4
  33. 274 Special K Cereal Kellogg's · 30 gram 4
  34. 275 Vanilla crisp cereal Cascadian farm · 58 g 4
  35. 276 Banana Nut Crunch Cereal Post great grains 4
  36. 277 Special K Oats & Honey Cereal Kellogg's 4
  37. 278 Honey Nut Flakes Go free · 350 g 4
  38. 279 Flax Plus Maple Pecan Crunch Nature's Path Organic · 325 g 4
  39. 280 Frosted Flakes of Corn Kellogg's · 1.7 kg 4
  40. 281 Oat So Simple Original Quaker · 324 g e 4

Showing the first 40 of 91. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.