Is Go free Honey Nut Flakes ultra-processed?

350 g Cereals with honey Sold in the United Kingdom

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Invert sugar

18 ingredients
1 additive
Nutri-Score D

Less processed cereals with honey

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

maize grits, sugar (processing marker), peanuts, oligofructose, honey (processing marker), salt (processing marker), invert sugar syrup (ultra-processing marker), molasses (processing marker), antioxidant (tocopherols), vitamins, vitamin b3, vitamin b5, vitamin b9, vitamin b6, vitamin b2, formation (vitamins)

Additives: E306 Tocopherol-rich extract

As written on the pack

maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Invert sugar Invert sugar is ordinary sugar split into glucose and fructose with acid or enzymes.

3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Honey Honey, used as a sweetener.
Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 11 cereals with honey

From least to most processed, this one ranks 6th. 73% of the cereals with honey here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 11 cereals with honey, least processed first

About this information

Data from this product on Open Food Facts (barcode 5900020042552, last edited 1 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.