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Is Post Honey Bunches of Oats with Real Strawberries ultra-processed?

11oz Cereal flakes with fruits Sold in the United States

Pack of Post Honey Bunches of Oats with Real Strawberries

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 29 ingredients
  • 2 additives
  • Nutri-Score D

Less processed cereal flakes with fruits

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

corn, sugar, wheat, rolled oats, rice, canola strawberries, and soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins, minerals (reduced iron), zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid

Additives: E150c Ammonia caramel , E321 Butylated hydroxytoluene

Also detected, but not matched to one ingredient: E150c Ammonia caramel.

As written on the pack

corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E150c Ammonia caramel Ammonia caramel is a brown colour made by heating sugars with ammonia compounds.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
4 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Honey Honey, used as a sweetener.
  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 27 cereal flakes with fruits

From least to most processed, this one ranks 25th. 63% of the cereal flakes with fruits here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 27 cereal flakes with fruits, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 0884912359483, last edited 21 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.