Is it ultra-processed?
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Flakes, from least to most processed

We track 352 flakes, 29% of them ultra-processed. The least processed is Organic Jumbo Oats.

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What makes flakes ultra-processed

The signs of ultra-processing found most often, and the share of flakes that contain each:

Unprocessed or minimally processed (142)

  1. 1 Organic Jumbo Oats Flahavan's · 1kg 1
  2. 2 Porridge Oats Quaker · 1kg 1
  3. 3 Organic Jumbo Porridge Oats Kavanagh's · 1 kg 1
  4. 4 Porage Oats Original Traditional Smooth Cut Scott's · 1 kg 1
  5. 5 Organic Porridge Oats Flahavan's · 1 kg 1
  6. 6 Original Quaker Oats So Simple · 270 g 1
  7. 7 Sprouted Rolled Oats One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg 1
  8. 8 Old Fashioned Oats Quaker Oats · 42 oz 1
  9. 9 Jumbo Oats Quaker · 1kg 1
  10. 10 Scottish Oats Tesco · 1 kg 1
  11. 11 Porridge Oats Lidl · 1 kg 1
  12. 12 Porridge Oats The Grower's Harvest · 1kg 1
  13. 13 Quick 1-Minute Oats Quaker Oats · 42 Oz / 1.19 kg 1
  14. 14 Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 18 oz (510 g) 1
  15. 15 Rolled Oats Old Fashioned Millville · 42 oz 1
  16. 16 Porridge Oats EVERYDAY Essentials · 1kg 1
  17. 17 Corn Flakes Marks & Spencers · 325 g 1
  18. 18 Scottish Whole Rolled Oats Sainsbury's 1
  19. 19 Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) 1
  20. 20 Scottish porridge oats SO 1
  21. 21 Creamy superfast oats Mornflake · 50 x 40 g 1
  22. 22 Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g 1
  23. 23 Quick Oats Flahavan's Irish · 500g 1
  24. 24 Mighty Oats Mornflake · 1.25 kg 1
  25. 25 Scottish porridge oats Brochan · 1kg 1
  26. 26 Quick Oats Quaker · 1kg 1
  27. 27 Copos de avena H. & J. Brüggen KG · 500 g 1
  28. 28 Tesco Organic Porridge Oats 750G Tesco · 750 g 1
  29. 29 Progress Oatlets Flahavan's · 1.5 kg 1
  30. 30 Old Fashioned Oats Great Value · 42 oz 1
  31. 31 One Minute Oats Quaker · 900g 1
  32. 32 Scottish Porridge Oats Nairn's · 450g 1
  33. 33 Whole Grain Rolled Oats Kirkland Signature · 4.54 kg 1
  34. 34 Oatmeal Millville · 1194 g 1
  35. 35 Quick Cooking White Oats Quaker · 500 g 1
  36. 36 Quick Cooking Rolled Oats Bob's Red Mill · 28 oz 1
  37. 37 Extra Thick Rolled Oats Whole Grain Bob's Red Mill · 16 oz 1
  38. 38 Steel Cut Oats Bob's Red Mill · 24 oz 1
  39. 39 Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz 1
  40. 40 Jumbo Scottish Oats Mornflake · 1.5kg 1

Showing the first 40 of 142. The narrower categories above, or search, find the rest.

Processed culinary ingredient (1)

  1. 143 Original Microwaveable Oats Quaker · 540 g 2

Processed food (107)

  1. 144 Corn flakes Eldorado 3
  2. 145 quaker original Quaker · 45 g 3
  3. 146 Frosted Flakes cereal Simple Truth · 15 oz 3
  4. 147 Wholegrain Porridge Costa 3
  5. 148 Cornflakes Coles · 500g 3
  6. 149 Traditional Corn Flakes Cereal imp Molino Nicoli S.P.A 3
  7. 150 Frostiga flingor Ica · 500 g 3
  8. 151 Instant Oatmeal Original Quaker · 9.8 oz, 10x 0.98 oz packets 3
  9. 152 Gruau Instantané Nature Quaker · 280 g 3
  10. 153 Original Quaker Protein · 49 g 3
  11. 154 Quick Oats Original Flahavan's · 44g 3
  12. 155 Corn Flakes gluten free imp Freee 3
  13. 156 Quaker Instant Oatmeal Original Quaker · 11.8 oz (336 g) 3
  14. 157 ICA Basic Cornflakes ICA · 500 g 3
  15. 158 Frostiga flingor Coop · 500 g 3
  16. 159 Simple Truth Organic Bran Flakes Cereal Simple Truth · 15 oz 3
  17. 160 Ekologiska cornflakes Garant · 500 g 3
  18. 161 Honey'D Corn Flakes Nature's Path · 750 g 3
  19. 162 Apple and Cinnamon instant oatmeal Kroger · 43 g 3
  20. 163 coop BRAN FLAKES Coop · 500g 3
  21. 164 Organic Granola Pure Oaty Biona · 375 g 3
  22. 165 Raisin Bran Kellogg's · 456g 3
  23. 166 Doves Farm | Fibre Flakes Doves Farm 3
  24. 167 Spelt Bran Flakes Sharpham Park · 375g 3
  25. 168 Whole Grain Cereal Weetabix · 400g 3
  26. 169 Corn Flakes Lidl · 500g 3
  27. 170 Multigrain oat bran flakes cereal Nature s path · 907g 3
  28. 171 Brown Sugar Maple Instant Oatmeal Nature's Path Organic 3
  29. 172 Corn flakes 500g 3
  30. 173 brekki cold brew coffee oats Brekki Ready-To-Eat-Oats · 150 g 3
  31. 174 Heritage Flakes Nature's Path Organic · 375g 3
  32. 175 Heritage Flakes Cereal Nature's Path · 907 g 3
  33. 176 CORN FLAKES 1kg Kellogg's · 1 kg 3
  34. 177 Corn Flakes Aldi · 500g 3
  35. 178 Frosties Kellogg's · 470g 3
  36. 179 Corn Flakes Kellogg's · 250g 3
  37. 180 Crispy flakes of whole wheat and wheat bran Kellogg's All-Bran · 330g 3
  38. 181 Gluten Free Cornflakes Tesco Free From · 300g 3
  39. 182 Corn Flakes Cereal Kellogg's · 720 g 3
  40. 183 Frosties cereal Kellogg's · 330 grams 3

Showing the first 40 of 107. The narrower categories above, or search, find the rest.

Ultra-processed food (102)

  1. 251 Golden Syrup Porridge Tesco 4
  2. 252 Sweet Cinnamon Flavour Microwaveable Oats Quaker · 330 g 10 sachets 4
  3. 253 Microwaveable Oats Quaker · 720 g 4
  4. 254 Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield 4
  5. 255 Golden Syrup Flavour Oats Harvest Morn 4
  6. 256 Frosted flakes corn Kelloggs · 680 g 4
  7. 257 Corne flakes Coop · 500 g 4
  8. 258 Organic Instant Oatmeal Maple & Brown Sugar 365 Whole Foods Market 4
  9. 259 Porridge Quaker 4
  10. 260 Protein Oats Classic Rolled Oats Kodiak · 16 oz 4
  11. 261 Sweet Cinnamon Flavour Hot Oat Cereal Quaker · 57g 4
  12. 262 Classic Banana Flavour Oat Quaker · 10 sachets 348g 4
  13. 263 Instant oats blueberry and apple porridge Tesco 4
  14. 264 Instant Oatmeal Apples & Cinnamon Quaker 4
  15. 265 Instant Oatmeal Restaurant Item · 40 g 4
  16. 266 Instant Oatmeal Cinnamon & Spice Quaker 4
  17. 267 Swiss style museli Brownfield · 1 kg 4
  18. 268 Apple & Blueberry Flavour Hot Oat Cereal Quaker · 57 g 4
  19. 269 Quaker oat so simple sultanas raisins cranberry apple Quaker Oats · 385 g 4
  20. 270 Specialflingor naturell Axfood · 500 g 4
  21. 271 Special Flakes Marks & Spencer 4
  22. 272 Overnight Chia & Oat Sachets Berry & Coconut Carman's · 210g 4
  23. 273 Go Free Gluten Free Corn Flakes imp Nestle · 375g 4
  24. 274 Crunchy granola original Mornflake · 500g 4
  25. 275 Special flingor Coop · 500 g 4
  26. 276 No Added Sugar Vanilla Crisp Cereal Cascadian Farm 4
  27. 277 Wheaties Original Harvest Morn · 625g 4
  28. 278 Frosted Wheaties Aldi · 500g 4
  29. 279 Specialflingor Garant 4
  30. 280 NESTLE GO FREE GLUTEN FREE imp Nestlé · 350g 4
  31. 281 Cereal Corn Flakes Kellogg's · 450g 4
  32. 282 Tesco Nut & Maple Crisp Tesco · 500g 4
  33. 283 Sultana Bran gluten free Kellogg's · 350 g 4
  34. 284 Frosted flakes of corn cereal Kellogg's · 1 4
  35. 285 Bran flakes Coop · 500 g 4
  36. 286 Plus crunchy clusters + cashews Uncle Tobys · 410 g 4
  37. 287 Special K Oats & Honey Kellogg's · 420 4
  38. 288 Active Oats+ Raspberry Nut Crunch Tribe · 420g 4
  39. 289 Special K Cereal Kellogg's · 30 gram 4
  40. 290 Vanilla crisp cereal Cascadian farm · 58 g 4

Showing the first 40 of 102. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.