Is it ultra-processed?
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Rolled flakes, from least to most processed

We track 175 rolled flakes, 15% of them ultra-processed. The least processed is Organic Jumbo Oats.

What makes rolled flakes ultra-processed

The signs of ultra-processing found most often, and the share of rolled flakes that contain each:

Unprocessed or minimally processed (132)

  1. 1 Organic Jumbo Oats Flahavan's · 1kg 1
  2. 2 Porridge Oats Quaker · 1kg 1
  3. 3 Organic Jumbo Porridge Oats Kavanagh's · 1 kg 1
  4. 4 Porage Oats Original Traditional Smooth Cut Scott's · 1 kg 1
  5. 5 Organic Porridge Oats Flahavan's · 1 kg 1
  6. 6 Original Quaker Oats So Simple · 270 g 1
  7. 7 Sprouted Rolled Oats One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg 1
  8. 8 Old Fashioned Oats Quaker Oats · 42 oz 1
  9. 9 Jumbo Oats Quaker · 1kg 1
  10. 10 Scottish Oats Tesco · 1 kg 1
  11. 11 Porridge Oats Lidl · 1 kg 1
  12. 12 Porridge Oats The Grower's Harvest · 1kg 1
  13. 13 Quick 1-Minute Oats Quaker Oats · 42 Oz / 1.19 kg 1
  14. 14 Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 18 oz (510 g) 1
  15. 15 Rolled Oats Old Fashioned Millville · 42 oz 1
  16. 16 Porridge Oats EVERYDAY Essentials · 1kg 1
  17. 17 Scottish Whole Rolled Oats Sainsbury's 1
  18. 18 Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) 1
  19. 19 Scottish porridge oats SO 1
  20. 20 Creamy superfast oats Mornflake · 50 x 40 g 1
  21. 21 Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g 1
  22. 22 Quick Oats Flahavan's Irish · 500g 1
  23. 23 Mighty Oats Mornflake · 1.25 kg 1
  24. 24 Scottish porridge oats Brochan · 1kg 1
  25. 25 Quick Oats Quaker · 1kg 1
  26. 26 Copos de avena H. & J. Brüggen KG · 500 g 1
  27. 27 Tesco Organic Porridge Oats 750G Tesco · 750 g 1
  28. 28 Progress Oatlets Flahavan's · 1.5 kg 1
  29. 29 Old Fashioned Oats Great Value · 42 oz 1
  30. 30 One Minute Oats Quaker · 900g 1
  31. 31 Scottish Porridge Oats Nairn's · 450g 1
  32. 32 Whole Grain Rolled Oats Kirkland Signature · 4.54 kg 1
  33. 33 Oatmeal Millville · 1194 g 1
  34. 34 Quick Cooking White Oats Quaker · 500 g 1
  35. 35 Quick Cooking Rolled Oats Bob's Red Mill · 28 oz 1
  36. 36 Extra Thick Rolled Oats Whole Grain Bob's Red Mill · 16 oz 1
  37. 37 Steel Cut Oats Bob's Red Mill · 24 oz 1
  38. 38 Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz 1
  39. 39 Jumbo Scottish Oats Mornflake · 1.5kg 1
  40. 40 Quick Oats 100% Whole Grain Great Value 1

Showing the first 40 of 132. The narrower categories above, or search, find the rest.

Processed culinary ingredient (1)

  1. 133 Original Microwaveable Oats Quaker · 540 g 2

Processed food (15)

  1. 134 quaker original Quaker · 45 g 3
  2. 135 Wholegrain Porridge Costa 3
  3. 136 Instant Oatmeal Original Quaker · 9.8 oz, 10x 0.98 oz packets 3
  4. 137 Gruau Instantané Nature Quaker · 280 g 3
  5. 138 Original Quaker Protein · 49 g 3
  6. 139 Quick Oats Original Flahavan's · 44g 3
  7. 140 Quaker Instant Oatmeal Original Quaker · 11.8 oz (336 g) 3
  8. 141 Apple and Cinnamon instant oatmeal Kroger · 43 g 3
  9. 142 Organic Granola Pure Oaty Biona · 375 g 3
  10. 143 Brown Sugar Maple Instant Oatmeal Nature's Path Organic 3
  11. 144 brekki cold brew coffee oats Brekki Ready-To-Eat-Oats · 150 g 3
  12. 145 Weetabix Oatiflakes Weetabix Limited · 550 g 3
  13. 146 Classic Overnight Oats Oatsome · 12 oz 3
  14. 147 Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods · 11.6 oz 3
  15. 148 Overnight Oats Vanilla Trader Joe's 3

Ultra-processed food (27)

  1. 149 Sweet Cinnamon Flavour Microwaveable Oats Quaker · 330 g 10 sachets 4
  2. 150 Microwaveable Oats Quaker · 720 g 4
  3. 151 Golden Syrup Flavour Oats Harvest Morn 4
  4. 152 Organic Instant Oatmeal Maple & Brown Sugar 365 Whole Foods Market 4
  5. 153 Protein Oats Classic Rolled Oats Kodiak · 16 oz 4
  6. 154 Sweet Cinnamon Flavour Hot Oat Cereal Quaker · 57g 4
  7. 155 Instant oats blueberry and apple porridge Tesco 4
  8. 156 Instant Oatmeal Apples & Cinnamon Quaker 4
  9. 157 Instant Oatmeal Restaurant Item · 40 g 4
  10. 158 Instant Oatmeal Cinnamon & Spice Quaker 4
  11. 159 Apple & Blueberry Flavour Hot Oat Cereal Quaker · 57 g 4
  12. 160 Overnight Chia & Oat Sachets Berry & Coconut Carman's · 210g 4
  13. 161 Crunchy granola original Mornflake · 500g 4
  14. 162 Tesco Nut & Maple Crisp Tesco · 500g 4
  15. 163 Active Oats+ Raspberry Nut Crunch Tribe · 420g 4
  16. 164 Vanilla crisp cereal Cascadian farm · 58 g 4
  17. 165 Special K Oats & Honey Cereal Kellogg's 4
  18. 166 Oat So Simple Original Quaker · 324 g e 4
  19. 167 Very Berry Granola Trader Joe's · 12 oz 4
  20. 168 Mccann's, instant irish oatmeal Mccann's 4
  21. 169 Peaches & Cream Quaker 4
  22. 170 chocolate peanut butter banana Oats Overnight 4
  23. 171 Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein Quaker · 344g 4
  24. 172 Maple and Brown Sugar Trader Joe's 4
  25. 173 Peak Oatmeal Berries & Cream Kodiak 4
  26. 174 5 Oatmeal & Raisin Cookies Sainsbury's 4
  27. 175 Fruit & Cream Variety Pack Instant Oatmeal Great Value 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.