Is it ultra-processed?
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Extruded flakes, from least to most processed

We track 109 extruded flakes, 29% of them ultra-processed. The least processed is Corn Flakes.

What makes extruded flakes ultra-processed

The signs of ultra-processing found most often, and the share of extruded flakes that contain each:

Unprocessed or minimally processed (2)

  1. 1 Corn Flakes Marks & Spencers · 325 g 1
  2. 2 Shredded Wheat Original Post · 16.4oz (465 g) 1

Processed food (75)

  1. 3 Corn flakes Eldorado 3
  2. 4 Frosted Flakes cereal Simple Truth · 15 oz 3
  3. 5 Cornflakes Coles · 500g 3
  4. 6 Traditional Corn Flakes Cereal imp Molino Nicoli S.P.A 3
  5. 7 Frostiga flingor Ica · 500 g 3
  6. 8 Corn Flakes gluten free imp Freee 3
  7. 9 ICA Basic Cornflakes ICA · 500 g 3
  8. 10 Frostiga flingor Coop · 500 g 3
  9. 11 Ekologiska cornflakes Garant · 500 g 3
  10. 12 Honey'D Corn Flakes Nature's Path · 750 g 3
  11. 13 coop BRAN FLAKES Coop · 500g 3
  12. 14 Doves Farm | Fibre Flakes Doves Farm 3
  13. 15 Whole Grain Cereal Weetabix · 400g 3
  14. 16 Corn Flakes Lidl · 500g 3
  15. 17 Corn flakes 500g 3
  16. 18 Heritage Flakes Nature's Path Organic · 375g 3
  17. 19 Heritage Flakes Cereal Nature's Path · 907 g 3
  18. 20 CORN FLAKES 1kg Kellogg's · 1 kg 3
  19. 21 Corn Flakes Aldi · 500g 3
  20. 22 Corn Flakes Kellogg's · 250g 3
  21. 23 Crispy flakes of whole wheat and wheat bran Kellogg's All-Bran · 330g 3
  22. 24 Gluten Free Cornflakes Tesco Free From · 300g 3
  23. 25 Corn Flakes Cereal Kellogg's · 720 g 3
  24. 26 Bran Flakes Naturell ICA · 500 g 3
  25. 27 Corn Flakes Hillcrest · 700g 3
  26. 28 Corn Flakes Tesco · 500g 3
  27. 29 Bran Flakes Aldi · 750g 3
  28. 30 Bran Flakes M&s Food · 500 g 3
  29. 31 Corn Flakes Marks & Spencer · 500g 3
  30. 32 Bran Flakes Tesco Free From · 300g 3
  31. 33 Corn Flakes Nestle 3
  32. 34 EWP Cornflakes Waitrose · 500g 3
  33. 35 Frosted Flakes Cereal Tesco · 500 g 3
  34. 36 Frosded flakes Sainsbury's 3
  35. 37 Corn Flakes Supervalu · 500g 3
  36. 38 Wholegrain Bran Flakes Sainsbury's · 750 g 3
  37. 39 Corn Flakes Sainsbury's · 500g 3
  38. 40 Special flakes original Lidl 3
  39. 41 Bran Flakes Harvest Morn 3
  40. 42 Bran Flakes Tesco · 750g 3

Showing the first 40 of 75. The narrower categories above, or search, find the rest.

Ultra-processed food (32)

  1. 78 Frosted flakes corn Kelloggs · 680 g 4
  2. 79 Corne flakes Coop · 500 g 4
  3. 80 Specialflingor naturell Axfood · 500 g 4
  4. 81 Special Flakes Marks & Spencer 4
  5. 82 Go Free Gluten Free Corn Flakes imp Nestle · 375g 4
  6. 83 Special flingor Coop · 500 g 4
  7. 84 Cereal Corn Flakes Kellogg's · 450g 4
  8. 85 Sultana Bran gluten free Kellogg's · 350 g 4
  9. 86 Frosted flakes of corn cereal Kellogg's · 1 4
  10. 87 Bran flakes Coop · 500 g 4
  11. 88 Plus crunchy clusters + cashews Uncle Tobys · 410 g 4
  12. 89 Special K Cereal Kellogg's · 30 gram 4
  13. 90 Frosted Flakes of Corn Kellogg's · 1.7 kg 4
  14. 91 Golden Organic Corn Flakes Whole Earth · 375 gr 4
  15. 92 Organic Corn Flakes Cereal Trader Joe's · 12 oz 4
  16. 93 Organic crispy flakes Amisa · 250 g 4
  17. 94 Kellogg's Frosties Original Kellogg's · 600 g 4
  18. 95 Honey Nut Corn Flakes Sainsbury's · 500g 4
  19. 96 Special Flakes Asda Free From 4
  20. 97 Frosted Flakes Asda · 500g 4
  21. 98 Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon Special K · 377 g 4
  22. 99 Special flingor Eldorado · 500 g 4
  23. 100 Organic Gluten-Free Golden Cornflakes Kallø · 12 x 30 g 4
  24. 101 Bran Flakes Kellogg's · 750 g 4
  25. 102 Kellogg Bran Flakes Kellogg's · 375g 4
  26. 103 Frosted flakes of corn cereal Kellogs 4
  27. 104 Frosted Flakes Sweetened Flakes of Corn Cereal Trader Joe's · 15 oz 4
  28. 105 Low Fat Fresh Milk Woolworths Food · 500 g 4
  29. 106 High Protein Crunchy Muesli Roasted Peanuts Lidl · 500 g 4
  30. 107 Corn Nuts Chile Con Picante Limon Crunchy Corn Kernels Corn Nuts · 4oz (113g) 4
  31. 108 Breakfast cereal protein Kellogg's · 12.5 oz 4
  32. 109 Cornflakes Square Kelloggs 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.