Is it ultra-processed?
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Pumpkin and Squash plant products, from least to most processed

We track 42 pumpkin and Squash plant products, 33% of them ultra-processed. The least processed is 100% Pure Pumpkin.

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What makes pumpkin and Squash plant products ultra-processed

The signs of ultra-processing found most often, and the share of pumpkin and Squash plant products that contain each:

Unprocessed or minimally processed (17)

  1. 1 100% Pure Pumpkin Libby's · 425g 1
  2. 2 Pumpkin Seeds Tesco · 150 g 1
  3. 3 Organic Pumpkin Seeds 365 Whole Foods Market · 8 oz 1
  4. 4 100% natural pumpkin puree Baking Buddy · 425 g 1
  5. 5 Pumpkin seeds Morrisons · 150 g 1
  6. 6 Organic Pumpkin Puree Farmer's Market · 15 oz 1
  7. 7 Pumpkin seed Waitrose · 175g 1
  8. 8 Roasted Shelled Pumpkin Seeds Gourmet D · 140 g 1
  9. 9 100% Pure Pumpkin Great Value · 15 oz 1
  10. 10 Shelled Pumpkin Seeds Unsalted Royal Nuts 1
  11. 11 Butternut Squash Great Value · 500g 1
  12. 12 Naturella pumpakärnor ICA · 300 g 1
  13. 13 Pumpakärnor Risenta 1
  14. 14 Sunflower & Pumpkin Seed Mix Fudco · 250g 1
  15. 15 Pumpkin Seeds Eden 1
  16. 16 Pumpakärnor ICA Basic · 800 g 1
  17. 17 Breakfast Boost Good4u · 130 grams 1

Processed culinary ingredient (2)

  1. 18 Omega Mix Holland & Barrett · 500g 2
  2. 19 Yellow Vegetable Curry Cook 2

Processed food (9)

  1. 20 Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624g) 3
  2. 21 Simply Salted Pumpkin Seeds Homestyle Roasted Bigs · 5 ounces 3
  3. 22 David Pumpkin Seeds Pumpkin Seeds · 5oz 3
  4. 23 In Shell Pumpkin Seeds Trader Joe's · 397g 3
  5. 24 Nasib Pumpafrön Nasib · 220 g 3
  6. 25 Organic Pumpkin Seeds La Déesse · 1.2 kg 3
  7. 26 Pumpkin Seed Munchme 3
  8. 27 Butternut Squash Soup Auga · 400 g 3
  9. 28 Pumpkin Seed & Flax Granola Cereal Simply Nature · 11.5 oz (325 g) 3

Ultra-processed food (14)

  1. 29 Pop roasted pumpkin seeds 4
  2. 30 No Added Sugar Apple & Blackcurrant Squash Litres Asda 4
  3. 31 Robinsons Premium Rasp/Rhub/Org 500ml Robinsons · 500 ml 4
  4. 32 Cherries and berries squash Sainsbury's 4
  5. 33 Sainsbury's Orange Squash 4X Sainsbury's · 1.5L 4
  6. 34 Double Strength Lemon & Lime squash Asda 4
  7. 35 Double Concentrate Apple Litres Morrisons · 1.5 litres 4
  8. 36 stockwell & co apple & Blackcurrant squash Tesco · 750ml 4
  9. 37 sun quench apple and strawberrie 4
  10. 38 SINCE 1908 VIMTO NO ADDED SUGAR Real Fruit squash Vimto 4
  11. 39 Squash Aldi 4
  12. 40 Mini Orange Robinsons 4
  13. 41 Orange and Mango Squash Asda · 1.5lt 4
  14. 42 Fruit Fusions Sun Quench · 1 l 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.