Is it ultra-processed?
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Is Munchme Pumpkin Seed ultra-processed?

Pumpkin seeds Sold in Australia

Pack of Munchme Pumpkin Seed

It's processed, but not ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Whole foods combined with:

  • 6 ingredients
  • No additives
  • Nutri-Score B

Less processed pumpkin seeds

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

pumpkin seeds 85%, rice malt, sesame seeds, cane sugar, sea sait, shell fragmen made in china

As written on the pack

pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea sait. contains: sesame seeds. may be present: peanuts and tree nuts. ng u'll caution: may contain nut shell fragmen made in china

What makes it processed

Culinary ingredients

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 21 pumpkin seeds

From least to most processed, this one ranks 19th. 5% of the pumpkin seeds here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 21 pumpkin seeds, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 9335675001184, last edited 3 May 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.