Is it ultra-processed?
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Pumpkin seeds and their products, from least to most processed

We track 23 pumpkin seeds and their products, 4% of them ultra-processed. The least processed is Pumpkin Seeds.

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What makes pumpkin seeds and their products ultra-processed

The signs of ultra-processing found most often, and the share of pumpkin seeds and their products that contain each:

Unprocessed or minimally processed (13)

  1. 1 Pumpkin Seeds Tesco · 150 g 1
  2. 2 Organic Pumpkin Seeds 365 Whole Foods Market · 8 oz 1
  3. 3 100% natural pumpkin puree Baking Buddy · 425 g 1
  4. 4 Pumpkin seeds Morrisons · 150 g 1
  5. 5 Pumpkin seed Waitrose · 175g 1
  6. 6 Roasted Shelled Pumpkin Seeds Gourmet D · 140 g 1
  7. 7 Shelled Pumpkin Seeds Unsalted Royal Nuts 1
  8. 8 Naturella pumpakärnor ICA · 300 g 1
  9. 9 Pumpakärnor Risenta 1
  10. 10 Sunflower & Pumpkin Seed Mix Fudco · 250g 1
  11. 11 Pumpkin Seeds Eden 1
  12. 12 Pumpakärnor ICA Basic · 800 g 1
  13. 13 Breakfast Boost Good4u · 130 grams 1

Processed culinary ingredient (1)

  1. 14 Omega Mix Holland & Barrett · 500g 2

Processed food (8)

  1. 15 Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624g) 3
  2. 16 Simply Salted Pumpkin Seeds Homestyle Roasted Bigs · 5 ounces 3
  3. 17 David Pumpkin Seeds Pumpkin Seeds · 5oz 3
  4. 18 In Shell Pumpkin Seeds Trader Joe's · 397g 3
  5. 19 Nasib Pumpafrön Nasib · 220 g 3
  6. 20 Organic Pumpkin Seeds La Déesse · 1.2 kg 3
  7. 21 Pumpkin Seed Munchme 3
  8. 22 Pumpkin Seed & Flax Granola Cereal Simply Nature · 11.5 oz (325 g) 3

Ultra-processed food (1)

  1. 23 Pop roasted pumpkin seeds 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.