Is it ultra-processed?
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Fish fillets, from least to most processed

We track 174 fish fillets, 32% of them ultra-processed. The least processed is Pavés de saumon Rose du Pacifique.

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What makes fish fillets ultra-processed

The signs of ultra-processing found most often, and the share of fish fillets that contain each:

Unprocessed or minimally processed (34)

  1. 1 Pavés de saumon Rose du Pacifique Ocean Sea · 200g 1
  2. 2 2 Boneless Salmon Fillets Tesco · 260g 1
  3. 3 Scottish Salmon Fillets Sainsbury's · 260 g 1
  4. 4 Scottish salmon fillets Mowi 1
  5. 5 Salmon Fillets Coop · 220 g 1
  6. 6 Salmon Fillets M&S Eat Well · 600 g 1
  7. 7 Scottish Salmon Fillets Specially Selected · 240g 1
  8. 8 Smoked Herring Fillets Nixe · 190 g 1
  9. 9 White Fish Fillets Bay Fishmongers · 520g 1
  10. 10 Fina fileer av torsk Findus · 375 g 1
  11. 11 Pollock Fish Trident · 2 LB (907 kg) 32 oz 1
  12. 12 Mackerel In Spring Water Tesco · 125 g 1
  13. 13 Mackerel Fillets In Spring Water Nixe · 125 g 1
  14. 14 Sweet cured hot smoked mackerel M&S 1
  15. 15 Mackerel fillets in spring water Waitrose 1
  16. 16 Boneless Wild Pink Salmon Fillets The Fishmonger · 400g 1
  17. 17 2 Salmon Fillets Stamford Street Ci. · 240g 1
  18. 18 Wild salmon fillets Sainsbury's 1
  19. 19 Mackerel Fillets Morrisons · 125 g 1
  20. 20 Boneless 2 Salmon Fillets The Fishmonger 1
  21. 21 Boneless Salmon Fillet Joint Aldi · 500g 1
  22. 22 Salmon Fillets Cooked Aldi · 480g 1
  23. 23 White fish fillets J. James & Family · 520g 1
  24. 24 Ryggfile av Alaska Pollock Royal · 300 g 1
  25. 25 Fina filéer av Torskfilé Findus · 3 x 125g 1
  26. 26 Mackrillfile Lysekils · 400 g 1
  27. 27 Haddock fillets Asda · 400g 1
  28. 28 Boneless Butterflied Sardine Fillets Brunswick · 106 Gr 1
  29. 29 Caledonian Gold Salmon Fillets M&S Eat Well · 240 g 1
  30. 30 Sardine Fillets Brunswick · 1 can 1
  31. 31 Organic sour cream Trader Joes · 16 OZ (1LB) 454g 1
  32. 32 Makrillfiléer i Tomatsås Axfood · 3x125 g 1
  33. 33 Cod Fillets With Potato & Pea Crush M&S Foods 1
  34. 34 Youngs Gastro Lemon Sole Fillets 2pk Young's 1

Processed food (84)

  1. 35 Hot Smoked Mackerel Fillets Lighthouse bay · 200 g 3
  2. 36 Salmon steamed Fillets By sainsbury's 3
  3. 37 Mackerel fillets in olive oil Nixe · 125 3
  4. 38 British Mackerel Fillets Dawtona · 140g 3
  5. 39 Boneless Sardines in Olive Oil John West 3
  6. 40 Mackerel in Sunflower Oil Tesco 3
  7. 41 Mackerel Fillets The Fishmonger · 125 g 3
  8. 42 Mackerel in Brine Tesco · 88 g 3
  9. 43 Sweetcure smoked mackerel strips Tesco · 200g 3
  10. 44 Anchovy Fillets John West · 50g Drained 3
  11. 45 Anchovy Fillets Nixe · 50 g 3
  12. 46 Skinless & Boneless Sardines in Olive Oil Sainsbury's 3
  13. 47 Anchovy Fillets in Olive Oil Asda · 50g (drained: 30g) 3
  14. 48 Sweetcure Hot Smoked Mackerel Fillets Lighthouse bay · 200g 3
  15. 49 mackerel fillets in brine Sainsbury's 3
  16. 50 Mackerel fillets in olive oil Essential Waitrose & Partners · 125 g 3
  17. 51 Steamed Salmon Fillets Tesco 3
  18. 52 kippers John west · 102g 3
  19. 53 Cento, Flat Fillet Anchovies Cento · 2 oz 3
  20. 54 Scottish Mackerel Fillets in Brine Asda 3
  21. 55 Boneless hot smoked mackerel fillets Waitrose · 210 g 3
  22. 56 anchovy fillets M&S · 50 g 3
  23. 57 Royal Fillets Mackerel in Olive Oil King Oscar 3
  24. 58 Mackerel fillets in sunflower oil John West · 125g 3
  25. 59 Peppered Hot Smoked Mackerel Fillets Lighthouse bay · 200g 3
  26. 60 Wild Caught Jack Mackerel in Brine Chicken Of The Sea · 15 OZ 3
  27. 61 Laxbitar Kaluri · 400 g 3
  28. 62 Skinless & Boneless Mackerel Fillets in Tomato Sauce Nixe · 125g 3
  29. 63 Anchovy Fillets in Olive Oil The Fishmonger · 30g drained 3
  30. 64 Mackerel Fillets in Olive Oil Sainsbury's 3
  31. 65 Skinless and boneless mackerel fillets in a tomato sauce Sainsbury's · 125 g 3
  32. 66 Skinless and boneless mackerel fillets olive oil Princes · 82g 3
  33. 67 Mackerel fillets in tomato sauce Princes · 125 g 3
  34. 68 Sardines in spring water Essential Waitrose · 84g 3
  35. 69 hot smoked Black pepper mackerel fillets The Fishmonger · 200 g 3
  36. 70 Danish Mackerel Fillet Marks & Spencer · 125 g 3
  37. 71 Mackerel fillets in sunflower oil NiXe · 125g 3
  38. 72 Waitrose sardines in olive oil Waitrose · 2 3
  39. 73 Kipper Snacks Lightly Smoked Herring Fillets King Oscar · 1pcs 3
  40. 74 Anchovy Fillets Kingfisher catch · 100g 3

Showing the first 40 of 84. The narrower categories above, or search, find the rest.

Ultra-processed food (56)

  1. 119 2 Lemon & parsley hot smoked salmon fillets Lighthouse Bay · 185 g 4
  2. 120 Wild caught sardines in olive oil Chicken of the Sea · 3.75 oz 4
  3. 121 New Honey Roasted Salmon Aldi 4
  4. 122 Skinless and boneless mackerel fillets in spicy tomato John West 4
  5. 123 Battered Cod Fillet Bites Tesco · 200g 4
  6. 124 Breaded 2 cod fillets Sainsbury's 4
  7. 125 Crunchy breaded 4 cod fillets Sainsbury's 4
  8. 126 Breaded Cod Fillets by Sainsbury's Sainsbury's 4
  9. 127 Boneless Wild Pink Salmon Fillets Lidl 4
  10. 128 Wild pink salmon fillets Iceland · 330g 4
  11. 129 Mackerel fillets in sweet teriyaki dressing Sainsbury's 4
  12. 130 Wild Alaskan Salmon Seasoned Grill Morey's · 26 ounces, 1.02 kilogrames 4
  13. 131 Fish Lisner 4
  14. 132 breaded chunky cod fillets Gastro 4
  15. 133 Young's Simply Breaded Omega 3 4 Fish Fillets Young's 4
  16. 134 Cod fillet M&S 4
  17. 135 Oven Bake 6 Original Crumb Birds Eye · 425 g 4
  18. 136 2 Garlic & Herb Dusted Basa Fillets The Fishmonger 4
  19. 137 2 breaded chunky cod fillets Waitrose · 350 g 4
  20. 138 2 Kiln Smoked Basa Fillets Lighthouse Bay · 240 g 4
  21. 139 Sprödbakad Torskfile Garant · 360 g 4
  22. 140 Breaded chunky haddock Waitrose · 350 g 4
  23. 141 Buttermilk Fish Fillet Burgers The Fishmonger · 227g 4
  24. 142 Waitrose smoked kipper fillets Essential Waitrose · 200 g 4
  25. 143 Herring Fillets in Egg Mustard Nixe · 200 g 4
  26. 144 Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce Asda · 125g 4
  27. 145 Extra Large Battered Cod Fillets Aldi · 460 g 4
  28. 146 Simply breaded large cod fillets Youngs · 4 4
  29. 147 Fish Sandwich Gorton's · 18.3 oz 4
  30. 148 Breaded Cod Donegal Catch · 4 4
  31. 149 Breaded Chunky Cod Fillet Russells 4
  32. 150 Breaded Cod Fillets BirdsEye · 4 4
  33. 151 Lightly dusted cod Waitrose · 270g 4
  34. 152 Filet de colin d'Alaska à la Bordelaise. Ocean Sea · 400g 4
  35. 153 Boneless Smoked Haddock Fillets Sainsbury's 4
  36. 154 Smoked Basa Sainsbury's · 2x 240g 4
  37. 155 Breaded Chunky Cod Fillets Tesco 4
  38. 156 Battered Jumbo Fish Fillets BirdsEye 4
  39. 157 Lemon & Pepper Fish Fillets Young's · 270 g 4
  40. 158 Dusted Yellowfin Sole Fillets Lidl 4

Showing the first 40 of 56. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.