Is Essential Waitrose & Partners Mackerel fillets in olive oil ultra-processed?

125 g Mackerel fillets in oil Sold in the United Kingdom

It's processed, but not ultra-processed

Whole foods combined with:

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ultra-processing Processing signs are highlighted

Mackerel (Scomber Scombrus), olive oil (processing marker) 30%

As written on the pack

Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% )

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

From least to most processed, this one ranks 3rd. 0% of the mackerel fillets in oil here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

Data from this product on Open Food Facts (barcode 5000169229668, last edited 2 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.