Is it ultra-processed?
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Cereal flours, from least to most processed

We track 121 cereal flours, 21% of them ultra-processed. The least processed is Strong Wholemeal Bread Flour.

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What makes cereal flours ultra-processed

The signs of ultra-processing found most often, and the share of cereal flours that contain each:

Unprocessed or minimally processed (87)

  1. 1 Strong Wholemeal Bread Flour Belbake · 1.5 kg 1
  2. 2 Wholemeal Rye Flour imp Doves Farm · 1 kg 1
  3. 3 Wholemeal Spelt Flour Doves Farm · 1kg 1
  4. 4 Very Strong Wholemeal Bread Flour Allinson’s · 1 kg 1
  5. 5 Wholemeal bread flour Sainsbury's 1
  6. 6 Buckwheat flour imp Doves farm · 1kg 1
  7. 7 Wholemeal Bread Flour Asda · 1.5kg 1
  8. 8 Plain Flour Homepride · 1kg 1
  9. 9 Oat flour imp Doves farm · 450g 1
  10. 10 Fine Plain Wholemeal Flour Doves farm · 1kg 1
  11. 11 Wholemeal strong bread flour Doves farm 1
  12. 12 Organic wholemeal flour Waitrose 1
  13. 13 Corn Flour Waitrose · 250g 1
  14. 14 Very Strong Wholemeal Flour Allinson · 1.5 kg 1
  15. 15 Rice Flour McKENZIE'S · 375 g 1
  16. 16 Whole Wheat Flour Gold Medal 1
  17. 17 wholemeal flour Supervalu · 2kg 1
  18. 18 White rye flour Doves Farm 1
  19. 19 Very strong wholemeal bread flour Marriages · 1500 1
  20. 20 Brown Rice Flour Doves farm · 290g 1
  21. 21 Ris mjöl Risenta · 400 g 1
  22. 22 Vetemjöl 2.0 Myllärin · 2 kg 1
  23. 23 Unbleached All-Purpose Flour King Arthur Baking Company · 2.27 kg 1
  24. 24 Masa Instantanea De Maiz Maseca · 30 g 1
  25. 25 Bread Flour King Arthur Baking · 5 lbs 1
  26. 26 all-purpose FLOUR Kirkland Signature · 4.54 kg 1
  27. 27 Unbleached Bread Flour King Arthur Baking Company · 10 lbs 1
  28. 28 Unbleached Bread Flour Organic King Arthur Baking Company · 5 lbs 1
  29. 29 Ryžová múka bezlepková Doves Farm · 1000 g 1
  30. 30 Unbleached All-purpose Flour Organic King Arthur Baking Company 1
  31. 31 100% Organic Unbleached All-Purpose Flour King Arthur · 5 lbs 1
  32. 32 Mamone Vetemjöl Berte Qvarn · 2 kg 1
  33. 33 Plain Flour The Healthy Baker · 1kg 1
  34. 34 Plain flour Aldi · 1.5kg 1
  35. 35 British Plain White Flour Co-Op · 1kg 1
  36. 36 Plain flour McDougalls · 500 g 1
  37. 37 Strong White Bread Flour Belbake · 1.5kg 1
  38. 38 Plain Flour Tesco · 1.5kg 1
  39. 39 Plain Flour Belbake · 1.5kg 1
  40. 40 Stong White Bread Flour Aldi 1

Showing the first 40 of 87. The narrower categories above, or search, find the rest.

Processed culinary ingredient (6)

  1. 88 Cornflour Tesco · 500 g 2
  2. 89 Cornflour Sainsbury's · 500g 2
  3. 90 Cornflour Morrison’s · 250g 2
  4. 91 Cornflour Doves Farm 2
  5. 92 Corn Starch Baker's Corner · 454 g 2
  6. 93 Yellow Vegetable Curry Cook 2

Processed food (3)

  1. 94 Free from Plain Flour Gluten Free Asda · 1kg 3
  2. 95 Plain White Flour Free From Gluten Doves Farm · 1 kg 3
  3. 96 Samokypriaca zmes bezlepková Doves farm · 1000 g 3

Ultra-processed food (25)

  1. 97 Vital Wheat Gluten Flour Suma 4
  2. 98 Strong white bread flour Sainsburys 4
  3. 99 Type “00” Pizza Flour Ooni 4
  4. 100 Pasta & Pizza Flour ‘00’ Grade Tesco Finest 4
  5. 101 Multiseed Bread Mix Sainsbury's · 500g 4
  6. 102 Eight Train Strong Multigrain Flour Matthews Cotswold Flour 4
  7. 103 multiseed bread mix Tesco · 500g 4
  8. 104 Whole Grain Organic Oat Flour Blend Oatsome 4
  9. 105 Freee White bread flour imp Doves farm · 1kg 4
  10. 106 Strong Brown Flour Moreisons · 1.5kg 4
  11. 107 Strong White Bread Flour Essential Waitrose · 1.5 kg 4
  12. 108 Almond Flour Tortillas Siete · 7 oz 4
  13. 109 Vetemjöl special Garant · 2 kg 4
  14. 110 Vetemjöl special Kvarnvingen · 2 kg 4
  15. 111 Farinha Láctea Nestlé · 360g 4
  16. 112 morrisons Morrisons 4
  17. 113 Perfectly Crafted Multigrain Nature's Own · 22 oz 4
  18. 114 Self Raising Flour Homepride · 1kg 4
  19. 115 Pizza Base Mix Morrisons 4
  20. 116 Polenta Trader Joe's · 510 g 4
  21. 117 Organic Whole Wheat Bread Trader Joe's · 22 oz 4
  22. 118 Buttermilk Complete Pancake Mix Krusteaz · 907 gr 4
  23. 119 Carb Balance Flour Tortilla Wraps Mission · 24 oz 4
  24. 120 Classic cake mix imp Duncan Hines · 432 gr 4
  25. 121 Supreme muffin mix Krusteaz · 436 gr 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.