Is it ultra-processed?
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Porridge, from least to most processed

We track 160 porridge, 57% of them ultra-processed. The least processed is Porridge Oats.

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What makes porridge ultra-processed

The signs of ultra-processing found most often, and the share of porridge that contain each:

Unprocessed or minimally processed (47)

  1. 1 Porridge Oats Quaker · 1kg 1
  2. 2 Organic Jumbo Porridge Oats Kavanagh's · 1 kg 1
  3. 3 Porage Oats Original Traditional Smooth Cut Scott's · 1 kg 1
  4. 4 Organic Porridge Oats Flahavan's · 1 kg 1
  5. 5 Scottish Porridge Oats Crownfield · 1 kg 1
  6. 6 Original Quaker Oats So Simple · 270 g 1
  7. 7 Jumbo Oats Quaker · 1kg 1
  8. 8 Porridge Oats Lidl · 1 kg 1
  9. 9 Scottish porridge oats SO 1
  10. 10 Quick Oats Flahavan's Irish · 500g 1
  11. 11 Progress Oatlets Flahavan's · 1.5 kg 1
  12. 12 Scottish Porridge Oats Nairn's · 450g 1
  13. 13 Original Oat-So-Easy Lidl · 270 g 1
  14. 14 Porridge Oats Morrisons · 1 Kg 1
  15. 15 Jumbo British porridge oats Asda · 1Kg 1
  16. 16 Organic Porridge Oats Kearney's · 1 kg 1
  17. 17 Porridge Morrisons · 1kg 1
  18. 18 Easy Oats Original Tesco · 270g (n.10 x 27g) 1
  19. 19 Porridge Oats Asda · 1 kg 1
  20. 20 Organic Porridge Oats Kavanaghs · 1 kg 1
  21. 21 Scottish Jumbo Rolled Oats Co-op · 750 g 1
  22. 22 Porridge Oats S & Senta Waitrose & Partners · 1kg 1
  23. 23 Organic Porridge Oats Aldi · 1 kg 1
  24. 24 Pure Porridge Oats Sainsbury's 1
  25. 25 Porridge Oats Tesco 1
  26. 26 porridge oats Kearney's · 500 g 1
  27. 27 Tesco Finest Porridge Oats 750g Tesco · 750 g 1
  28. 28 Porridge Oats Original Kavanagh's · 1,5 kg 1
  29. 29 Original Porridge Sachets Asda · 10 x 27 g 1
  30. 30 Porridge Oats Co-op · 500 1
  31. 31 Scottish porridge oats Sainsbury's · 1kg 1
  32. 32 Porridge Oats Daily's · 1 kg 1
  33. 33 Oat so simple Quaker Oats · 22 sachet 1
  34. 34 Instant Oats Kavanagh's · 500 g 1
  35. 35 British Porridge Oats Asda · 500g 1
  36. 36 Porridge oats Waitrose & Partners · 400g 1
  37. 37 Porridge oats with wheatbran Essential Waitrose · 1 kg 1
  38. 38 Extra Creamy Scotch Oats Harraways · 800g 1
  39. 39 Protein Old Fashioned Rolled Oats Quaker · 16 oz 1
  40. 40 Classic oatmeal Starbucks 1

Showing the first 40 of 47. The narrower categories above, or search, find the rest.

Processed culinary ingredient (1)

  1. 48 Original Microwaveable Oats Quaker · 540 g 2

Processed food (20)

  1. 49 Jumbo Oat Porridge Plain 65 g 3
  2. 50 Original Porridge Sainsbury's · 50g 3
  3. 51 quaker original Quaker · 45 g 3
  4. 52 Instant Oats - Original Tesco · 55g 3
  5. 53 Original porridge pot Asda · 57g 3
  6. 54 Porridge Original Morrisons · 55 g 3
  7. 55 Hallon Havregryns Gröt Fazer · 35 g 3
  8. 56 Instant Oatmeal Original Quaker · 9.8 oz, 10x 0.98 oz packets 3
  9. 57 Quick Oats Original Flahavan's · 44g 3
  10. 58 Instant oat porridge Tesco · 55g 3
  11. 59 Risgröt Felix · 500g 3
  12. 60 Risgrynsgröt Coop · 500 g 3
  13. 61 Cherry Bakewell portage Oat pantry 3
  14. 62 Cranberry & Raisin Porridge Moma · 70g 3
  15. 63 Protein Porridge Sachets Apple & Cranberry Carman's · 270 g 3
  16. 64 Apple and Cinnamon Porridge Bio&Me · 65g 3
  17. 65 Pret Proper Porridge Pret 3
  18. 66 Overnight Oats Mush 3
  19. 67 Steel Cut Oatmeal Original Better Oats · 10 3
  20. 68 Instant Oatmeal Raisin, Date & Walnut Quaker · 10.4 oz, 8x 1.3 oz packets 3

Ultra-processed food (92)

  1. 69 Golden Syrup Porridge Tesco 4
  2. 70 Quaker Golden Syrup Porridge · 360 g, 10 servings 4
  3. 71 Instant Oatmeal Maple & Brown Sugar Quaker · 12.1 oz, 8 x 1.51 oz packets 4
  4. 72 Golden Syrup Flavour Oats Harvest Morn 4
  5. 73 Instant Porridge Oat Burst · 57 g 4
  6. 74 oat burst Instant Porridge Original Oats Symington's · 57 g 4
  7. 75 caramelised Biscuit Quaker Oats So Simple · 334g 4
  8. 76 Golden syrup porridge Morrisons · 55g 4
  9. 77 Protein oats Aldi 4
  10. 78 Porridge Sachets Maple Syrup Flavour Marks & Spencer · 360g 4
  11. 79 Golden Syrup Flavour Porridge Sainsbury's · 57 g 4
  12. 80 Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker · 12.1 oz, 8x 1.51 oz packets 4
  13. 81 Golden Syrup Porridge Fuel · 70 g 4
  14. 82 FUEL Porridge Sachets Fuel · 36 4
  15. 83 Golden syrup porridge Asda · 8 x 36 g 4
  16. 84 Vanilla plant based protein Truvani · 1 unit 4
  17. 85 Porridge Quaker 4
  18. 86 Instant Oatmeal Flavor Variety Quaker · 12.1 oz, 8z 1.51 oz packets 4
  19. 87 Instant oats blueberry and apple porridge Tesco 4
  20. 88 Simply strawberry no added sugar oatmeal With Milk Quaker 4
  21. 89 Gourmet Porridge Sachets Honey, Vanilla & Cinnamon Carman's · 320g 4
  22. 90 Porridge Marks & Spencer · 700g 4
  23. 91 Blueberry & Vanilla Porridge Moma · 65 g 4
  24. 92 Apple and Cinnamon Porridge Morrisons 4
  25. 93 Instant Oatmeal Apple Cinnamon Simply Nature · 320 g 4
  26. 94 Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces Quaker · 360g 4
  27. 95 Pecan Pie Porridge Marks & Spencer · 450g 4
  28. 96 Very Berry Flavour M&S · 70g 4
  29. 97 High Protein Porridge Waitrose 4
  30. 98 porridge very berry flavour Marks & Spencers · 70g 4
  31. 99 Overnight Oats French Vanilla Mush · 5.5 oz 4
  32. 100 Golden Syrup Flavour Hot Oat Cereal With Soy Protein Quaker · 63 g 4
  33. 101 CHOCOLATE FUEL 10K Porridge Fuel 10k · 10 x 36 g 4
  34. 102 Apple & Blueberry Porridge Sainsbury's 4
  35. 103 Jumbo oat porridge 6 x 35 g 4
  36. 104 Summer Berries Quaker 4
  37. 105 Apple & Blueberry Flavour Porridge Sachets Asda · 288g 4
  38. 106 Jumbo oat porridge almond butter & salted caramel Moma · 55g 4
  39. 107 Hazelnut Chocolate Flavour Quaker · 365 g 4
  40. 108 Multigrain red berries porridge pot Waitrose 4

Showing the first 40 of 92. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.