Is it ultra-processed?
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Is Fuel Golden Syrup Porridge ultra-processed?

70 g Porridge Sold in the United Kingdom and France

Pack of Fuel Golden Syrup Porridge

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 5 ingredients
  • No additives
  • Nutri-Score A

Less processed porridge

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Rolled Oats 70%, Sugar Milk Protein Concentrate, Skimmed Milk Powder, Natural Flavouring, including cereals containing gluten

As written on the pack

Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see ingredients in bold.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
1 ingredient that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Milk powder Milk powder is milk with the water evaporated off: a preserved form of a whole food rather than an industrial extract.

How the NOVA groups work

Among 160 porridge

From least to most processed, this one ranks 81st. 57% of the porridge here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 160 porridge, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5060201623168, last edited 28 February 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.