Is it ultra-processed?
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Cereal grains, from least to most processed

We track 563 cereal grains, 25% of them ultra-processed. The least processed is Organic Jumbo Oats.

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What makes cereal grains ultra-processed

The signs of ultra-processing found most often, and the share of cereal grains that contain each:

Unprocessed or minimally processed (278)

  1. 1 Organic Jumbo Oats Flahavan's · 1kg 1
  2. 2 Porridge Oats Quaker · 1kg 1
  3. 3 Old Fashioned Oats Quaker Oats · 42 oz 1
  4. 4 Milled Flaxseed The Foodie Market · 200g 1
  5. 5 Whole Chia Seeds Alesto · 200g 1
  6. 6 Organic Quinoa Kirkland Signature · 2.04 kg 1
  7. 7 Porridge Oats EVERYDAY Essentials · 1kg 1
  8. 8 Quick Oats Flahavan's Irish · 500g 1
  9. 9 Brown Rice Tesco · 1kg 1
  10. 10 Mighty Oats Mornflake · 1.25 kg 1
  11. 11 Quinoa Goldensun · 400 g 1
  12. 12 Quick Oats Quaker · 1kg 1
  13. 13 Wholegrain Brown Basmati Rice Tilda · 500g 1
  14. 14 Progress Oatlets Flahavan's · 1.5 kg 1
  15. 15 Old Fashioned Oats Great Value · 42 oz 1
  16. 16 One Minute Oats Quaker · 900g 1
  17. 17 Chia Seeds MAYORGA organics · 3 lb (1.36 kg) 1
  18. 18 Quick Cooking White Oats Quaker · 500 g 1
  19. 19 Quinoa White Vemondo · 400 g 1
  20. 20 Oven Toasted Old Fashioned Organic Oats Trader Joe's · 18 oz (510g) 1
  21. 21 Organic Chia Seeds Better Body Foods · 2 lbs 1
  22. 22 Quick Cooking Rolled Oats Bob's Red Mill · 28 oz 1
  23. 23 Sushi Rice Vitasia · 500g 1
  24. 24 Chia Seeds Tesco · 500g 1
  25. 25 Brown Rice Aldi · 1 kg 1
  26. 26 Classic Basmati Rice Worldwide Foods 1
  27. 27 Steel Cut Oats Bob's Red Mill · 24 oz 1
  28. 28 Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz 1
  29. 29 Pure Original Basmati Tilda · 500 g 1
  30. 30 Quinoa Tesco · 300g 1
  31. 31 Milled golden flaxseed Yum & Yay · 200g 1
  32. 32 Long Grain Rice Ben's Original · 500g 1
  33. 33 Chia Seeds Great Value Organic · 32 oz 1
  34. 34 Long Grain Rice Tesco · 1 kg 1
  35. 35 Quick Oats 100% Whole Grain Great Value 1
  36. 36 Basmati Rice Lidl · 1 kg 1
  37. 37 Organic Extra Thick Rolled Oats Whole Grain Bob's Red Mill · 32 oz 1
  38. 38 Pearl Barley Tesco · 500g 1
  39. 39 Rolled Oats Trader Joe's · 32 oz 1
  40. 40 Brown Rice Sainsburys · 1Kg 1

Showing the first 40 of 278. The narrower categories above, or search, find the rest.

Processed culinary ingredient (1)

  1. 279 Omega Mix Holland & Barrett · 500g 2

Processed food (145)

  1. 280 Risotto Rice Gallo · 500 g 3
  2. 281 Boil in Bag Wholegrain Rice Ben's · 500 g 3
  3. 282 Wholegrain Ben's Original · 220g 3
  4. 283 Long Grain Ben's Original · 220g 3
  5. 284 Fragrant Jasmine Rice Tilda · 250g 3
  6. 285 Basmati Ben's Original 3
  7. 286 Jumbo Oat Porridge Plain 65 g 3
  8. 287 Organic Salted Millet Snack Balls 1001 Delights · 150g 3
  9. 288 Pure Basmati Rice Tilda pure basmati rice · 250g 3
  10. 289 Wholegrain rice Ben's original · 250gm 3
  11. 290 Long Grain Rice Uncle Ben's · 250g 3
  12. 291 Jasmine Rice Lundberg Family Farms · 8 oz 3
  13. 292 Cooked Brown Rice Minsley · 6 3
  14. 293 Long Grain Rice Tilda · 250 g 3
  15. 294 Love, Corn (Sea Salt) Love Corn · 115g 3
  16. 295 Pufuleti Gusto · 45g 3
  17. 296 Green Giant Original Naturally Sweet Corn Green Giant · 198g 3
  18. 297 Green Giant Green giant · 340g net (285g drained) 3
  19. 298 Peaches and Cream Corn Green Giant · 341 ml 3
  20. 299 Brown Basmati Rice Waitrose · 250 3
  21. 300 Flaxseed & goji berries Linwoods 3
  22. 301 Sainsbury's Organic Sweetcorn Sainsbury's · 150g 3
  23. 302 Salad Crisp sweetcorn Green Giant · 140g 3
  24. 303 Whole Kernel Sweet Corn Happy Harvest · 432g 3
  25. 304 Sticky Rice Restaurant-Style Steamed White Rice Tasty Bite 3
  26. 305 Rice Thins Wholegrain RealFoods · 150 g 3
  27. 306 Microwavable White Rice Long Grain White Rice earthly GRAINS · 8.8 oz 3
  28. 307 Majs Korn ICA · 140g 3
  29. 308 Majs Änglamark · 450 g (3×150 g) 3
  30. 309 Rostad majs saltad Eldorado · 400g 3
  31. 310 Classic Wholegrain Rice Worldwide Foods · 250g 3
  32. 311 Wholegrain Rice Tesco · 250 g 3
  33. 312 Basmati Rice Tesco · 250g 3
  34. 313 Sweet & Salty Kettle Corn Angie's Boom Chicka Pop · 3 lbs 3
  35. 314 Classic Long Grain Rice Aldi Worldwide Foods · 250 g 3
  36. 315 Growers Harvest Microwave Wholegrain Rice Tesco 3
  37. 316 Wholegrain rice Waitrose · 250 g 3
  38. 317 Long Grain Microwave Rice Lidl · 250g 3
  39. 318 Cooked long grain rice Asda · 250g 3
  40. 319 Sweetcorn in Water with Sugar and Salt The Growers Harvest · 325g 3

Showing the first 40 of 145. The narrower categories above, or search, find the rest.

Ultra-processed food (139)

  1. 425 Zero Carb Rice H&B · 270 g 4
  2. 426 Basmati & Wild Rice Tilda · 250 g 4
  3. 427 Porridge Quaker 4
  4. 428 Overherd Oat Drink Powder Overherd · 800g 4
  5. 429 Delicious Crunchy Corn Love Corn · 115g 4
  6. 430 Raspberry & Apple Oaty Bars Hero UK Foods · 6 x 23g 4
  7. 431 Pilau Basmati Rice Tilda · 250 g 4
  8. 432 Wholegrain Pilau Microwave Basmati Rice Classics Tilda · 250 g 4
  9. 433 organic CILANTRO & LIME RICE Ritika's 4
  10. 434 organic CILANTRO & LIME RICE Rizza's Global Grains · 6 x 8.8 oz 4
  11. 435 Rice Pilaf Mix Original Near East · 6.09 4
  12. 436 Ezekiel 4:9 Flourless Sprouted Grain Bread Food For Life · 24 oz 4
  13. 437 Lime & Coriander Basmati Rice Tilda · 250 g 4
  14. 438 Roasted Garlic Ben's Original · 220 g 4
  15. 439 Spicy Mexican Rice Uncle Ben's · 250g 4
  16. 440 Spicy Mexican Style Ben's Original · 220g 4
  17. 441 Bens Original Wholegrainn Spicy Mexican Style Rice Bens Original · 220 g 4
  18. 442 mexican rice 250 g 4
  19. 443 healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz 4
  20. 444 apple and raisin with cinnamon Soak’d Oats · 42g 4
  21. 445 Golden Vegetable Rice Tilda · 250g 4
  22. 446 250ge Tilda GARLIC & HERBS RICE GLUTEN FREE Perfec Tilda · 250 g 4
  23. 447 Spicy piri piri 4
  24. 448 whole grain honey nut toasted oats Grain Berry · 12 oz 4
  25. 449 Aromatic Basmati Rice Coles · 250g 4
  26. 450 barenaked rice Bare Naked Foods · 250g 4
  27. 451 Rice Snacks Kelly Loves 4
  28. 452 Golden vegetable savoury rice Tesco 4
  29. 453 Pilau Rice Aldi · 280 g 4
  30. 454 Pilau Basmati Rice Laila · 250g 4
  31. 455 Golden Vegetable Ben's Original · 220 g 4
  32. 456 Mexican Style Rice Bens Original · 220 g 4
  33. 457 Wholegrain golden vegetable rice Uncle Ben’s · 220g 4
  34. 458 Golden Vegetable Rice Tesco · 250 g 4
  35. 459 Savoury Chicken Flavour Ben's Original · 220 g 4
  36. 460 Sea Salt & Cider Vinegar - Activated Chips Boundless Activated Snacking · 80 g 4
  37. 461 LOVE CRUNCH PROTEIN PEANUT BUTTER Premium Organic Granola Nature's Path · 11 oz 4
  38. 462 Spicy mexican basmati rice Tilda 4
  39. 463 Cilantro Lime Zatarain's · 6.9 oz 4
  40. 464 Croque Nature Saveur Miel et Noix Quaker 4

Showing the first 40 of 139. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.