Cereal brans, from least to most processed

We track 17 cereal brans, 12% of them ultra-processed. The least processed is mornflake.

What makes cereal brans ultra-processed

The signs of ultra-processing found most often, and the share of cereal brans that contain each:

Unprocessed or minimally processed (7)

  1. 1 mornflake Mornflake · 1 kg NOVA group 1
  2. 2 Organic High Fiber Oat Bran Hot Cereal Bob's Red Mill · 18oz NOVA group 1
  3. 3 Easy Cook Brown Rice Tesco · 1kg NOVA group 1
  4. 4 Oat Bran Hot Cereal Bob's Red Mill · 18 oz NOVA group 1
  5. 5 White's Oat Bran Medium Cut Www.Whitesoats.Co.Uk · Crusca d'avena 500g NOVA group 1
  6. 6 Oat Bran Quaker · 625 g NOVA group 1
  7. 7 all good Almond Cashew Linseed Muesli Vogel's · 500g NOVA group 1

Processed food (8)

  1. 8 Wholegrain Ben's Original · 220g NOVA group 3
  2. 9 All-Bran Fibre Plus Kellogg's NOVA group 3
  3. 10 High Fibre Bran Crownfield · 500g NOVA group 3
  4. 11 High Fibre Bran Tesco · 720.0 g NOVA group 3
  5. 12 High Fibre Bran Sainsbury's · 500 g NOVA group 3
  6. 13 Sultana Bran Tesco · 750g NOVA group 3
  7. 14 Havre fras Quaker · 600g NOVA group 3
  8. 15 Havre fras jordgubb Havre fras · 300g NOVA group 3

Ultra-processed food (2)

  1. 16 Smart Bran - A delicious high fibre blend of wheat, psyllium, and oat bran Nature's Path · 300 g NOVA group 4
  2. 17 Honey Flavoured Soya Protein Hoops with Sweeteners Surreal · 240g NOVA group 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.