Is Flahavan’s Irish Multi-Seed Porridge Oats ultra-processed?

600 g Porridge Sold in the United Kingdom and Belgium

No, it's unprocessed or minimally processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

None of its ingredients counts as a sign of processing in NOVA.

10 ingredients
No additives
Nutri-Score A

Ingredients

Oats 80%, Sunflower Seeds 8%, Flax Seeds 8%, Pumpkin Seeds 3%, Hemp Seeds 1%, For Allergens see ingredien (in bold, Seed ingredients handled in a pla with sesame seeds, nuts, INFORMATION NUTRITIONAL Per 100g Per 40g Ret Refer)

As written on the pack

Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%) ALLERGY ADVICE: Allergy Advice: For Allergens see ingredien: in bold. Seed ingredients handled in a pla with sesame seeds and nuts. INFORMATION NUTRITIONAL Per 100g Per 40g Ret Refer

Among 160 porridge

From least to most processed, this one ranks 43rd. 57% of the porridge here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 160 porridge, least processed first

About this information

Data from this product on Open Food Facts (barcode 5099801006316, last edited 14 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.