Is it ultra-processed?
Menu

Cucurbitacea seeds, from least to most processed

We track 21 cucurbitacea seeds, 5% of them ultra-processed. The least processed is Pumpkin Seeds.

What makes cucurbitacea seeds ultra-processed

The signs of ultra-processing found most often, and the share of cucurbitacea seeds that contain each:

Unprocessed or minimally processed (11)

  1. 1 Pumpkin Seeds Tesco · 150 g 1
  2. 2 Pumpkin seeds Morrisons · 150 g 1
  3. 3 Pumpkin seed Waitrose · 175g 1
  4. 4 Roasted Shelled Pumpkin Seeds Gourmet D · 140 g 1
  5. 5 Shelled Pumpkin Seeds Unsalted Royal Nuts 1
  6. 6 Naturella pumpakärnor ICA · 300 g 1
  7. 7 Pumpakärnor Risenta 1
  8. 8 Sunflower & Pumpkin Seed Mix Fudco · 250g 1
  9. 9 Pumpkin Seeds Eden 1
  10. 10 Pumpakärnor ICA Basic · 800 g 1
  11. 11 Breakfast Boost Good4u · 130 grams 1

Processed culinary ingredient (1)

  1. 12 Omega Mix Holland & Barrett · 500g 2

Processed food (8)

  1. 13 Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624g) 3
  2. 14 Simply Salted Pumpkin Seeds Homestyle Roasted Bigs · 5 ounces 3
  3. 15 David Pumpkin Seeds Pumpkin Seeds · 5oz 3
  4. 16 In Shell Pumpkin Seeds Trader Joe's · 397g 3
  5. 17 Nasib Pumpafrön Nasib · 220 g 3
  6. 18 Organic Pumpkin Seeds La Déesse · 1.2 kg 3
  7. 19 Pumpkin Seed Munchme 3
  8. 20 Pumpkin Seed & Flax Granola Cereal Simply Nature · 11.5 oz (325 g) 3

Ultra-processed food (1)

  1. 21 Pop roasted pumpkin seeds 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.