Is it ultra-processed?
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Seeds, from least to most processed

We track 1,082 seeds, 27% of them ultra-processed. The least processed is Organic Jumbo Oats.

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What makes seeds ultra-processed

The signs of ultra-processing found most often, and the share of seeds that contain each:

Unprocessed or minimally processed (470)

  1. 1 Organic Jumbo Oats Flahavan's · 1kg 1
  2. 2 Porridge Oats Quaker · 1kg 1
  3. 3 Old Fashioned Oats Quaker Oats · 42 oz 1
  4. 4 Milled Flaxseed The Foodie Market · 200g 1
  5. 5 Whole Chia Seeds Alesto · 200g 1
  6. 6 Organic Quinoa Kirkland Signature · 2.04 kg 1
  7. 7 Porridge Oats EVERYDAY Essentials · 1kg 1
  8. 8 Organic Hemp Hearts Kirkland Signature · 907 g 1
  9. 9 Quick Oats Flahavan's Irish · 500g 1
  10. 10 Brown Rice Tesco · 1kg 1
  11. 11 Mighty Oats Mornflake · 1.25 kg 1
  12. 12 Quinoa Goldensun · 400 g 1
  13. 13 Quick Oats Quaker · 1kg 1
  14. 14 Organic Hemp Hearts Shelled Hemp Seeds Kirkland · 32 oz 1
  15. 15 Wholegrain Brown Basmati Rice Tilda · 500g 1
  16. 16 Pumpkin Seeds Tesco · 150 g 1
  17. 17 Progress Oatlets Flahavan's · 1.5 kg 1
  18. 18 Old Fashioned Oats Great Value · 42 oz 1
  19. 19 One Minute Oats Quaker · 900g 1
  20. 20 Chia Seeds MAYORGA organics · 3 lb (1.36 kg) 1
  21. 21 Quick Cooking White Oats Quaker · 500 g 1
  22. 22 Quinoa White Vemondo · 400 g 1
  23. 23 Oven Toasted Old Fashioned Organic Oats Trader Joe's · 18 oz (510g) 1
  24. 24 Organic Ground Flaxseed 365 Whole Foods Market 1
  25. 25 Organic Chia Seeds Better Body Foods · 2 lbs 1
  26. 26 Quick Cooking Rolled Oats Bob's Red Mill · 28 oz 1
  27. 27 Sushi Rice Vitasia · 500g 1
  28. 28 Chia Seeds Tesco · 500g 1
  29. 29 Brown Rice Aldi · 1 kg 1
  30. 30 Classic Basmati Rice Worldwide Foods 1
  31. 31 Steel Cut Oats Bob's Red Mill · 24 oz 1
  32. 32 Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz 1
  33. 33 Pure Original Basmati Tilda · 500 g 1
  34. 34 Quinoa Tesco · 300g 1
  35. 35 Milled golden flaxseed Yum & Yay · 200g 1
  36. 36 Long Grain Rice Ben's Original · 500g 1
  37. 37 Red split lentils Tesco wholefoods · 1kg 1
  38. 38 Chia Seeds Great Value Organic · 32 oz 1
  39. 39 Whole Chia Seeds Bob's Red Mill · 12 oz 1
  40. 40 Whole chestnuts Aldi · 180g 1

Showing the first 40 of 470. The narrower categories above, or search, find the rest.

Processed culinary ingredient (1)

  1. 471 Omega Mix Holland & Barrett · 500g 2

Processed food (324)

  1. 472 Risotto Rice Gallo · 500 g 3
  2. 473 Boil in Bag Wholegrain Rice Ben's · 500 g 3
  3. 474 Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624g) 3
  4. 475 Wholegrain Ben's Original · 220g 3
  5. 476 Long Grain Ben's Original · 220g 3
  6. 477 Dry Roasted Edamame Sea Salt Seapoint Farms · 4 oz 113 g 3
  7. 478 Fragrant Jasmine Rice Tilda · 250g 3
  8. 479 Basmati Ben's Original 3
  9. 480 Jumbo Oat Porridge Plain 65 g 3
  10. 481 sunflower seeds original Cha Cha · 260 grams 3
  11. 482 Organic Salted Millet Snack Balls 1001 Delights · 150g 3
  12. 483 Dry Roasted Edamame With Sea Salt JFC International Inc. · 100g 3
  13. 484 Simply Salted Pumpkin Seeds Homestyle Roasted Bigs · 5 ounces 3
  14. 485 Haricot Beans Morrisons · 400g 3
  15. 486 Pure Basmati Rice Tilda pure basmati rice · 250g 3
  16. 487 Wholegrain rice Ben's original · 250gm 3
  17. 488 Long Grain Rice Uncle Ben's · 250g 3
  18. 489 Salted Edamame Trader Joe's · 16 oz 3
  19. 490 Sunflower Seeds David · 16 oz 3
  20. 491 Jasmine Rice Lundberg Family Farms · 8 oz 3
  21. 492 David Pumpkin Seeds Pumpkin Seeds · 5oz 3
  22. 493 Cooked Brown Rice Minsley · 6 3
  23. 494 Long Grain Rice Tilda · 250 g 3
  24. 495 Edamame Snack'pot Itsu 3
  25. 496 In Shell Pumpkin Seeds Trader Joe's · 397g 3
  26. 497 All Organic Sprouted Sunflower Seeds Go Raw 3
  27. 498 Björkhimlen Jordgubbssylt Björkhimlen · 800 g 3
  28. 499 Nasib Pumpafrön Nasib · 220 g 3
  29. 500 Rostade saltade solroskärnor Risenta · 200 g 3
  30. 501 Love, Corn (Sea Salt) Love Corn · 115g 3
  31. 502 Pufuleti Gusto · 45g 3
  32. 503 Chick Peas in Salted Water KTC · 400g 3
  33. 504 Green Giant Original Naturally Sweet Corn Green Giant · 198g 3
  34. 505 Organic Pumpkin Seeds La Déesse · 1.2 kg 3
  35. 506 Black Beans Organic S&W · 15 oz (425g) 3
  36. 507 Green Giant Green giant · 340g net (285g drained) 3
  37. 508 Queen Chickpeas Bold Bean Co · 400g 3
  38. 509 Organic Garbanzo Beans Trader Joe's · 130 g 3
  39. 510 Black Beans Reduced Sodium Bush's Best · 425g 3
  40. 511 ktc red kidney beans Ktc · 400g 3

Showing the first 40 of 324. The narrower categories above, or search, find the rest.

Ultra-processed food (287)

  1. 796 Zero Carb Rice H&B · 270 g 4
  2. 797 Basmati & Wild Rice Tilda · 250 g 4
  3. 798 Yellow Split Peas Morrisons · 500 g 4
  4. 799 Latte soia vaniglia - Vemondo Vemondo 4
  5. 800 Organic lentils Great Value 4
  6. 801 Porridge Quaker 4
  7. 802 Overherd Oat Drink Powder Overherd · 800g 4
  8. 803 Chick Peas Garbanzos Great Value 4
  9. 804 Black Beans S&W 4
  10. 805 Delicious Crunchy Corn Love Corn · 115g 4
  11. 806 Chia + chocolate Naturya · 175 g 4
  12. 807 Chick Peas Garbanzo Beans Bush's Best · 16 oz (454g) 4
  13. 808 Light Red Kidney Beans Great Value 4
  14. 809 Vita bönor i tomatsås Eldorado · 420 g 4
  15. 810 Raspberry & Apple Oaty Bars Hero UK Foods · 6 x 23g 4
  16. 811 Pilau Basmati Rice Tilda · 250 g 4
  17. 812 Wholegrain Pilau Microwave Basmati Rice Classics Tilda · 250 g 4
  18. 813 organic CILANTRO & LIME RICE Ritika's 4
  19. 814 Seasoned Black Beans Great Value · 15 oz 4
  20. 815 organic CILANTRO & LIME RICE Rizza's Global Grains · 6 x 8.8 oz 4
  21. 816 Rice Pilaf Mix Original Near East · 6.09 4
  22. 817 HEINZ BEANZ In a rich tomato sauce Heinz · 6 x 200 g 4
  23. 818 Smoky Black Turtle Beans Merchant Gourmet · 240g 4
  24. 819 Ezekiel 4:9 Flourless Sprouted Grain Bread Food For Life · 24 oz 4
  25. 820 Lime & Coriander Basmati Rice Tilda · 250 g 4
  26. 821 Organic Refried Beans Traditional Rosarita · 16 oz (454g) 4
  27. 822 Roasted Garlic Ben's Original · 220 g 4
  28. 823 Garlic & Herb Salad Topper Good4U · 125g 4
  29. 824 Spicy Mexican Rice Uncle Ben's · 250g 4
  30. 825 Spicy Mexican Style Ben's Original · 220g 4
  31. 826 Bens Original Wholegrainn Spicy Mexican Style Rice Bens Original · 220 g 4
  32. 827 mexican rice 250 g 4
  33. 828 Dark Red Kidney Beans Dakota's Pride · 15.5 oz 4
  34. 829 French Inspired Lentils Worldwide Foods · 250g 4
  35. 830 healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz 4
  36. 831 apple and raisin with cinnamon Soak’d Oats · 42g 4
  37. 832 ASDA Chili Beans in Chilli Sauce Asda · 390g 4
  38. 833 Taco mixed beans in spicy tomato sauce Asda 4
  39. 834 Harvest Best Baked Beans In Tomato Sauce Harvest Best · 420 g 4
  40. 835 Golden Vegetable Rice Tilda · 250g 4

Showing the first 40 of 287. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.