Is Soak’d Oats apple and raisin with cinnamon ultra-processed?

42g Oat Sold in the United Kingdom

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Vegetable fiber

15 ingredients
No additives
Nutri-Score C

Less processed oat

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

oats 35%, rice syrup, raisins 9%, sunflower seeds, dried apple 5%, sunflower oil (processing marker), pumpkin seeds, date, coconut oil (processing marker), chicory fibre (ultra-processing marker), coconut sugar (processing marker), cassia cinnamon, salt (processing marker), please see ingredients in bold, also

As written on the pack

GLUTEN FREE OATS (35%), RICE SYRUP, RAISINS (9%), SUNFLOWER SEEDS, DRIED APPLE (5%), SUNFLOWER OIL, PUMPKIN SEEDS, DATE SYRUP, COCONUT OIL, CHICORY FIBRE, COCONUT SUGAR, CASSIA CINNAMON, SALT. FOR ALLERGENS, PLEASE SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN PEANUTS, TREE NUTS, MILK AND SOYA.

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.

3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.
Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 103 oat

From least to most processed, this one ranks 91st. 16% of the oat here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 103 oat, least processed first

About this information

Data from this product on Open Food Facts (barcode 5065008671152, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.