Is Quaker Protein Original Microwaveable Oats with Added Soy Protein ultra-processed?

302g Porridge Sold in the United Kingdom and France

Yes, it's ultra-processed

Signs of ultra-processing in its ingredients:

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ultra-processing Processing signs are highlighted

Quaker Rolled Oats 85%, Soy Protein 15%, Emulsifier (ultra-processing marker) (Soy Lecithin (ultra-processing marker))

Additives: E322 Lecithins , E322i Lecithin

As written on the pack

Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%), Emulsifier (Soy Lecithin)

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
Emulsifier Emulsifiers keep fat and water from separating, giving products a smooth, stable texture over a long shelf life.

From least to most processed, this one ranks 144th. 57% of the porridge here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

Data from this product on Open Food Facts (barcode 5000108942108, last edited 28 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
General information, not medical or dietary advice. Check the pack if you have an allergy.