Is it ultra-processed?
Menu

Is Nestle Cheerios Honey 515g ultra-processed?

515 g Extruded cereals Sold in the United Kingdom

Pack of Nestle Cheerios Honey 515g

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 26 ingredients
  • 1 additive
  • Nutri-Score C

Less processed extruded cereals

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

oat flour 28.1%, wheat 28.1%, sugar, barley flour 16.9%, wheat starch, honey 3.9%, maize flour 2%, rice flour 1.9%, calcium carbonate, invert sugar syrup, salt, sunflower oil, malasses, antioxidant (tocopherols), natural flavouring, iron, vitamins, vitamin c, vitamin b3, vitamin b5, vitamin d, vitamin b9, vitamin b6, vitamin b2, including cereals containing gluten

Additives: E306 Tocopherol-rich extract

As written on the pack

whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9 %), whole grain maize flour (2%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, sunflower oil, malasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain milk and nuts,

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Invert sugar Invert sugar is ordinary sugar split into glucose and fructose with acid or enzymes.
5 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Honey Honey, used as a sweetener.
  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 373 extruded cereals

From least to most processed, this one ranks 238th. 64% of the extruded cereals here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 373 extruded cereals, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 7613287195234, last edited 29 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.