Is Nature's Path Organic Mesa Sunrise Gluten Free Cereal Flakes ultra-processed?

Breakfast cereals rich in fibre Sold in the United Kingdom, France and Spain

It's processed, but not ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Whole foods combined with:

Salt
Sugar

10 ingredients
1 additive
Nutri-Score C

Less processed breakfast cereals

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Corn meal, corn flour, raw cane sugar (processing marker), flaxseed 5%, buckwheat flour, quinoa 4%, amaranth 2%, sea salt (processing marker), tocopherols (Vitamin E)

Additives: E306 Tocopherol-rich extract

As written on the pack

Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).

What makes it processed

Culinary ingredients

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 52 breakfast cereals rich in fibre

From least to most processed, this one ranks 16th. 69% of the breakfast cereals rich in fibre here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 52 breakfast cereals rich in fibre, least processed first

About this information

Data from this product on Open Food Facts (barcode 0058449771890, last edited 12 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.