Is it ultra-processed?
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Is M&S Wiltshire Cured Ham ultra-processed?

120g Cured hams Sold in the United Kingdom

Pack of M&S Wiltshire Cured Ham

It's processed, but not ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Whole foods combined with:

  • 9 ingredients
  • 2 additives
  • Nutri-Score D

Less processed meats and their products

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Roast Ham), Curing Salt (Salt Preservative (Sodium Nitrite), Potassium Nitrate), Honey, Sugar, Caramelised Sugar Syrup

Additives: E250 Sodium nitrite , E252 Potassium nitrate

As written on the pack

British Pork (made with 107g of Raw Pork per 100g of Wiltshire Cured Roast Ham), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate), Honey, Sugar, Caramelised Sugar Syrup.

What makes it processed

Culinary ingredients

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Honey Honey, used as a sweetener.
  • Sugar Sugar refined from sugar cane or beet.

Preservation and traditional processing

Keep food safe or ferment it, like preservatives and cultures. A sign of processing, not ultra-processing.

  • E250 Sodium nitrite Preservatives are substances which prolong the shelf-life of foods by protecting them against deterioration caused by micro-organisms and/or which protect against growth of pathogenic micro-organisms.
  • E252 Potassium nitrate Preservatives are substances which prolong the shelf-life of foods by protecting them against deterioration caused by micro-organisms and/or which protect against growth of pathogenic micro-organisms.

Category rules

Open Food Facts puts every product in this category in at least this group.

  • Prepared meats Products in the category "Prepared meats" are at least group 3.

How the NOVA groups work

Among 50 cured hams

From least to most processed, this one ranks 24th. 32% of the cured hams here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 50 cured hams, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 29023240, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.