Is M&S Food Wholemeal With Rye ultra-processed?

400g Wholemeal breads Sold in the United Kingdom and France

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Gluten
E471 Mono- and diglycerides of fatty acids

24 ingredients
2 additives
Nutri-Score A

Less processed wholemeal breads

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

wheat flour, water, wheat, yeast, vitamin D yeast, rye 3%, wheat gluten (ultra-processing marker), malted barley flour, wheat flour, salt (processing marker), palm oil, sugar (processing marker), soya flour, wheat flour, rapeseed oil, e471 (ultra-processing marker), caramelised sugar (processing marker), ascorbic acid, palm fat, with calcium, iron, vitamins, vitamin B3, vitamin B1

Additives: E300 Ascorbic acid , E471 Mono- and diglycerides of fatty acids

As written on the pack

Wholemeal wheat flour, water, malted wheat, yeast, vitamin D yeast, rye (3%), wheat gluten, malted barley flour, fermented wheat flour, salt, palm oil, sugar, soya flour, wheat flour, rapeseed oil, emulsifier: E471, caramelised sugar, flour treatment agent: ascorbic acid, palm fat, fortified with calcium, iron, vitamin B3 and B1

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

E471 Mono- and diglycerides of fatty acids Mono- and diglycerides of fatty acids are made from fats and glycerol.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.

2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 102 wholemeal breads

From least to most processed, this one ranks 47th. 85% of the wholemeal breads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 102 wholemeal breads, least processed first

About this information

Data from this product on Open Food Facts (barcode 00828079, last edited 28 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.