Is Lidl Wholegrain red & wild microwavable rice ultra-processed?

250 g Rices Sold in the United Kingdom

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Colour
Dextrose
Glucose

18 ingredients
No additives
Nutri-Score B

Less processed rices

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

cooked rice 82%, red rice 9%, vegetable oil (processing marker) (sunflower vegetable oil, rapeseed vegetable oil), s, vegetable bouillon, salt (processing marker), yeast extract, dextrose (ultra-processing marker), potato starch (processing marker), onion extract, dried carrots, parsley, spice extracts, colour (ultra-processing marker), curcuumin, herb extracts

As written on the pack

82% cooked whole grain rice, 9% cooked red rice, vegetable oil (sunflower or rapeseed’s), vegetable bouillon (salt, yeast extract,dextrose, potato starch, onion extract, dried carrots, dried parsley, spice extracts, colour, curcuumin, herb extracts.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

Colour Colours are added to restore colour lost in processing or to make a product look more appealing.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Dextrose Dextrose is pure glucose crystallised from starch-derived syrup.
Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.

3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Starch Starch extracted from cereals or potatoes, used to thicken.
Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 293 rices

From least to most processed, this one ranks 256th. 35% of the rices here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 293 rices, least processed first

About this information

Data from this product on Open Food Facts (barcode 4056489240853, last edited 13 May 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.