Is it ultra-processed?
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Lean fishes, from least to most processed

We track 27 lean fishes, 67% of them ultra-processed. The least processed is Fina fileer av torsk.

What makes lean fishes ultra-processed

The signs of ultra-processing found most often, and the share of lean fishes that contain each:

Unprocessed or minimally processed (7)

  1. 1 Fina fileer av torsk Findus · 375 g 1
  2. 2 Pollock Fish Trident · 2 LB (907 kg) 32 oz 1
  3. 3 White fish fillets J. James & Family · 520g 1
  4. 4 Ryggfile av Alaska Pollock Royal · 300 g 1
  5. 5 Fina filéer av Torskfilé Findus · 3 x 125g 1
  6. 6 Organic sour cream Trader Joes · 16 OZ (1LB) 454g 1
  7. 7 Cod Fillets With Potato & Pea Crush M&S Foods 1

Processed food (2)

  1. 8 Breaded Plaice Tesco 3
  2. 9 Cod Fillet Fishcakes M&s Food · 170 g 3

Ultra-processed food (18)

  1. 10 Breaded 2 cod fillets Sainsbury's 4
  2. 11 Crunchy breaded 4 cod fillets Sainsbury's 4
  3. 12 Breaded Cod Fillets by Sainsbury's Sainsbury's 4
  4. 13 Little Stars (fish, potatoes, sweetcorn & peas in breadcrumbs) Ocean Sea (Lidl) · 400 g 4
  5. 14 Trattoria Alfredo Thin crust Stonebaked Sweet Chilli Chicken Pizza Lidl · 340g 4
  6. 15 Breaded Cod Fishcakes Tesco 4
  7. 16 Sprödbakad Torskfile Garant · 360 g 4
  8. 17 Extra Large Battered Cod Fillets Aldi · 460 g 4
  9. 18 Breaded Cod Donegal Catch · 4 4
  10. 19 Sourdough Breaded Cod Fillets Aldi · 460g 4
  11. 20 Breaded Chunky Cod Fillet Russells 4
  12. 21 Breaded Cod Fillets BirdsEye · 4 4
  13. 22 Lightly dusted cod Waitrose · 270g 4
  14. 23 Battered Jumbo Fish Fillets BirdsEye 4
  15. 24 Breaded Cod Fillet Ocean Sea 4
  16. 25 BirdsEye Birds Eye · 440g 4
  17. 26 Gastro Tempura Battered Cod Fillets Youngs Chip Shop 4
  18. 27 Youngs Chip Shop Cod 4pk Young's 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.