Is Aldi Sourdough Breaded Cod Fillets ultra-processed?

460g Cods Sold in the United Kingdom

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Dextrose
Glucose
Gluten

26 ingredients
No additives
Nutri-Score B

Less processed cods

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

ns Cod (Gadus Morhua), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch (processing marker), Salt (processing marker), Garlic, Yeast Extract, Rice Flour, Wheat Gluten (ultra-processing marker), Yeast, Cider Vinegar, Dried Wheat Sourdough, Onion, Dextrose (ultra-processing marker), Sugar (processing marker), White Pepper, Garlic Extract, Black Pepper Extract

As written on the pack

ns Cod (Gadus Morhua) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Salt, Garlic Powder, Yeast Extract, Rice Flour, Wheat Gluten, Yeast, Cider Vinegar, Dried Wheat Sourdough, Onion Powder, Dextrose, Sugar, White Pepper, Garlic Extract, Black Pepper Extract.

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Dextrose Dextrose is pure glucose crystallised from starch-derived syrup.
Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.

3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Starch Starch extracted from cereals or potatoes, used to thicken.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 20 cods

From least to most processed, this one ranks 13th. 75% of the cods here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 20 cods, least processed first

About this information

Data from this product on Open Food Facts (barcode 4061459988888, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.