Durum wheat semolinas, from least to most processed

We track 28 durum wheat semolinas, 32% of them ultra-processed. The least processed is Orzo.

Narrower categories

What makes durum wheat semolinas ultra-processed

The signs of ultra-processing found most often, and the share of durum wheat semolinas that contain each:

Unprocessed or minimally processed (13)

  1. 1 Orzo TESCO finest* · 500 g NOVA group 1
  2. 2 Wholewheat Couscous Tesco · 500 g NOVA group 1
  3. 3 Penne Ziti Rigati Garofalo · 500g NOVA group 1
  4. 4 Couscous Tesco · 500 g NOVA group 1
  5. 5 Wholewheat Couscous Marks & Spencer · 500g NOVA group 1
  6. 6 Giant Cous Cous Asda · 300g NOVA group 1
  7. 7 Couscous Sainsbury's · 1kg NOVA group 1
  8. 8 Whole Durum Wheat Cous Cous Trader Joe's · 45 g NOVA group 1
  9. 9 Cous Cous 500g Coop · 500g NOVA group 1
  10. 10 Couscous Le choix du Président · 1.8kg NOVA group 1
  11. 11 Sweet & Fluffy Cous Cous Sainsbury's NOVA group 1
  12. 12 Couscous Rice Select · 600g NOVA group 1
  13. 13 Giant Cous cous Sainsbury's · 300 g NOVA group 1

Processed food (6)

  1. 14 Couscous Morrisons NOVA group 3
  2. 15 Giant wholewheat couscous Waitrose & partners · 300g NOVA group 3
  3. 16 Organic Couscous Trader Joe's · 12 oz NOVA group 3
  4. 17 Ekologisk couscous fullkorn Garant · 500 g NOVA group 3
  5. 18 Couscous Golden Sun · 260g NOVA group 3
  6. 19 Organic Sandwich Rolls Dave’s Killer Bread · 18 oz NOVA group 3

Ultra-processed food (9)

  1. 20 COUSCOUS MIX Roasted Garlic & Olive Oil Near East · 5.8 oz NOVA group 4
  2. 21 Moroccan style couscous Sainsbury's NOVA group 4
  3. 22 Lemon & Coriander Couscous Tesco NOVA group 4
  4. 23 East Indian spices cous cous Twistd Flavour Co NOVA group 4
  5. 24 Mediterranean Cous Cous Lidl · 100g NOVA group 4
  6. 25 Wild mushroom couscous Ainsley Harriott · 100 g NOVA group 4
  7. 26 Cous Cous Aldi · 100 g NOVA group 4
  8. 27 Roasted Vegetable Couscous Ainsley · 100 g NOVA group 4
  9. 28 Lemon & Coriander Cous Cous Bramwells · 100g NOVA group 4

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.