Is it ultra-processed?
Menu

Breakfasts, from least to most processed

We track 2,601 breakfasts, 62% of them ultra-processed. The least processed is Organic Jumbo Oats.

Narrower categories

What makes breakfasts ultra-processed

The signs of ultra-processing found most often, and the share of breakfasts that contain each:

Unprocessed or minimally processed (286)

  1. 1 Organic Jumbo Oats Flahavan's · 1kg 1
  2. 2 Porridge Oats Quaker · 1kg 1
  3. 3 Bitesize Shredded Wheat Nestlé · 720 g 1
  4. 4 Organic Jumbo Porridge Oats Kavanagh's · 1 kg 1
  5. 5 Porage Oats Original Traditional Smooth Cut Scott's · 1 kg 1
  6. 6 Organic Porridge Oats Flahavan's · 1 kg 1
  7. 7 Scottish Porridge Oats Crownfield · 1 kg 1
  8. 8 Original Quaker Oats So Simple · 270 g 1
  9. 9 Sprouted Rolled Oats One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg 1
  10. 10 Old Fashioned Oats Quaker Oats · 42 oz 1
  11. 11 Jumbo Oats Quaker · 1kg 1
  12. 12 Smooth almond butter Meridian · 170g 1
  13. 13 Bite size wheat shreds Harvest Morn · 500 g 1
  14. 14 Scottish Oats Tesco · 1 kg 1
  15. 15 Porridge Oats Lidl · 1 kg 1
  16. 16 Porridge Oats The Grower's Harvest · 1kg 1
  17. 17 Quick 1-Minute Oats Quaker Oats · 42 Oz / 1.19 kg 1
  18. 18 Shredded Wheat Nestlé · 625 g 1
  19. 19 Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 18 oz (510 g) 1
  20. 20 Rolled Oats Old Fashioned Millville · 42 oz 1
  21. 21 Porridge Oats EVERYDAY Essentials · 1kg 1
  22. 22 Corn Flakes Marks & Spencers · 325 g 1
  23. 23 Scottish Whole Rolled Oats Sainsbury's 1
  24. 24 Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) 1
  25. 25 Scottish porridge oats SO 1
  26. 26 Creamy superfast oats Mornflake · 50 x 40 g 1
  27. 27 Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g 1
  28. 28 Quick Oats Flahavan's Irish · 500g 1
  29. 29 Smooth Cashew Butter Meridian · 170 g 1
  30. 30 Mighty Oats Mornflake · 1.25 kg 1
  31. 31 Scottish porridge oats Brochan · 1kg 1
  32. 32 Quick Oats Quaker · 1kg 1
  33. 33 Copos de avena H. & J. Brüggen KG · 500 g 1
  34. 34 Tesco Organic Porridge Oats 750G Tesco · 750 g 1
  35. 35 Progress Oatlets Flahavan's · 1.5 kg 1
  36. 36 Old Fashioned Oats Great Value · 42 oz 1
  37. 37 One Minute Oats Quaker · 900g 1
  38. 38 Scottish Porridge Oats Nairn's · 450g 1
  39. 39 Whole Grain Rolled Oats Kirkland Signature · 4.54 kg 1
  40. 40 Oatmeal Millville · 1194 g 1

Showing the first 40 of 286. The narrower categories above, or search, find the rest.

Processed culinary ingredient (153)

  1. 287 honey Rowse · 340 g 2
  2. 288 Organic Raw & Unfiltered Honey Kirkland Signature · 680 g 2
  3. 289 Runny Honey Maribel · 720g 2
  4. 290 Blossom Honey Hilltop · 720 g 2
  5. 291 Squeezy Honey Grandessa · 340 g 2
  6. 292 Runny Honey Rowse · 680 g 2
  7. 293 Runny Honey Sainsbury's · 340 g 2
  8. 294 Honey Simply... · 340 g 2
  9. 295 Clear Honey Tesco · 340 g 2
  10. 296 Original Microwaveable Oats Quaker · 540 g 2
  11. 297 Honey Grandessa · 340g 2
  12. 298 Rowse organic honey Rowse · 680g 2
  13. 299 Pure Honey M&s Food · 340 g 2
  14. 300 Organic Honey Rowse · 340g 2
  15. 301 LIGHT & MILD honey Rowse · 250 g 2
  16. 302 Spanish Forest Honey Specially Selected · 340g 2
  17. 303 Creamed Raw Organic Honey Wolfe · 1 kg 2
  18. 304 Clear Honey Aldi · 340 g 2
  19. 305 Clear Honey Stamford Street Co. 2
  20. 306 Pure Premium Honey Member's Mark · 1.36 kg 2
  21. 307 Clear Honey Sainsbury's · 454g 2
  22. 308 Set Honey Highgate Fayre · 454g 2
  23. 309 Honey Specially Selected Acacia Honey · 340g 2
  24. 310 Manuka Honey 250+ MGO Rowse 2
  25. 311 Runny Honey Asda · 340 g 2
  26. 312 Raw Unfiltered Honey Kirkland Signature · 3 lb 2
  27. 313 Wildflower Honey Kirkland Signature 2
  28. 314 Tesco Pure Clear Honey 454G Tesco · 454g 2
  29. 315 100% Pure Organic Raw & Unfiltered Honey Nate's · 16 oz (454 g) 2
  30. 316 Raw Honey Sweetie Bee · 24 oz 2
  31. 317 Acacia honey Deluxe 2
  32. 318 Honey Great Value · 12oz 2
  33. 319 Pure Honey Berryhill · 24 oz 2
  34. 320 Raw & Unfiltered Honey Nature Nate's · 40 oz 2
  35. 321 organic Pure honey Waitrose · 340 g 2
  36. 322 Tesco Organic Squeezy Clear Honey Tesco · 340 g 2
  37. 323 Pine & Fir Tree Raw Honey Odysea 2
  38. 324 Manuka Honey Hilltop · 225g 2
  39. 325 100% Pure Raw & Unfiltered Honey Nate's Honey · 16 oz 2
  40. 326 Honey Maribel 2

Showing the first 40 of 153. The narrower categories above, or search, find the rest.

Processed food (544)

  1. 440 Littleover Organic Clear Wildflower Honey Littleover Apiaries Ltd · 340 g 3
  2. 441 Essex Borage Honey Marks & Spencer 3
  3. 442 honey Kelley’s honey farms · 48 oz 3
  4. 443 Manuka Honey Egmont · 8.82 oz 3
  5. 444 Orange Medium Cut Marmalade Tiptree · 12 oz 3
  6. 445 Strawberry Jam Bonne Maman · 750 ml 3
  7. 446 Jumbo Oat Porridge Plain 65 g 3
  8. 447 Original Porridge Sainsbury's · 50g 3
  9. 448 Easy Pour Golden Syrup Chelsea · 540g 3
  10. 449 Tawny Orange Thick Cut Marmalade Wilkin & Sons Ltd. · 340g 3
  11. 450 honey oats Rude health 3
  12. 451 Hot Honey Global Brands · 170 g 3
  13. 452 Björkhimlen Jordgubbssylt Björkhimlen · 800 g 3
  14. 453 raspberry jam Morans 3
  15. 454 Corn flakes Eldorado 3
  16. 455 quaker original Quaker · 45 g 3
  17. 456 Hot Honey Mike's · 12 oz 3
  18. 457 Instant Oats - Original Tesco · 55g 3
  19. 458 Frosted Flakes cereal Simple Truth · 15 oz 3
  20. 459 honey spelt puffs Rude health 3
  21. 460 Original porridge pot Asda · 57g 3
  22. 461 Porridge Original Morrisons · 55 g 3
  23. 462 Wholegrain Porridge Costa 3
  24. 463 Cornflakes Coles · 500g 3
  25. 464 Traditional Corn Flakes Cereal imp Molino Nicoli S.P.A 3
  26. 465 Rårörda lingon Björnekulla · 660g 3
  27. 466 Rårörda ekologiska lingon Björnekulla · 400 g 3
  28. 467 Organic Select Raspberry Fruit Spread Full Circle Market · 18 g 3
  29. 468 Frostiga flingor Ica · 500 g 3
  30. 469 Hallon Havregryns Gröt Fazer · 35 g 3
  31. 470 Ekologiska Rårörda Lingon Ica Eco · 400 g 3
  32. 471 Rosehip Syrup Atkins & Potts · 200 g 3
  33. 472 Yoyos Raspberry Multipack 5 x Bear · 5 x 20 g 3
  34. 473 Weetabix Organic Weetabix · 24 3
  35. 474 Instant Oatmeal Original Quaker · 9.8 oz, 10x 0.98 oz packets 3
  36. 475 Real Fruit Yoyos Strawberry Family Pack Bear · 9 packs 3
  37. 476 Gruau Instantané Nature Quaker · 280 g 3
  38. 477 Caramelised Apple Spread Bonne Maman · 275g 3
  39. 478 Peanut butter spread Peter Pan · 40 oz 3
  40. 479 Original Wheat Berry Flakes Uncle Sam · 10 oz 3

Showing the first 40 of 544. The narrower categories above, or search, find the rest.

Ultra-processed food (1618)

  1. 984 Flytande honung med citronsmak Coop · 350g 4
  2. 985 Kashi Organic Autumn Wheat Cereal Kashi 4
  3. 986 Organic Promise Autumn Wheat Cereal Kashi · 462 grams 4
  4. 987 Golden Syrup Porridge Tesco 4
  5. 988 Sweet Cinnamon Flavour Microwaveable Oats Quaker · 330 g 10 sachets 4
  6. 989 No Added Sugar Raisin Wheats Waitrose Essential 4
  7. 990 VitaBrits Uncle Tobys 4
  8. 991 Svensk Honung & Fruktos Svensk Honungsförädling · 350g 4
  9. 992 Organic autumn wheat Kashi · 18 oz 4
  10. 993 Quaker Golden Syrup Porridge · 360 g, 10 servings 4
  11. 994 Fairtrade Instant Hot Chocolate Clipper · 350 g 4
  12. 995 organic cinnamon harvest Kashi · 510 g 4
  13. 996 Microwaveable Oats Quaker · 720 g 4
  14. 997 Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon Kashi · 14 oz 4
  15. 998 Instant Oatmeal Maple & Brown Sugar Quaker · 12.1 oz, 8 x 1.51 oz packets 4
  16. 999 Golden Syrup Flavour Porridge Harvest Morn 4
  17. 1000 Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield 4
  18. 1001 Golden Syrup Flavour Oats Harvest Morn 4
  19. 1002 Instant Porridge Oat Burst · 57 g 4
  20. 1003 oat burst Instant Porridge Original Oats Symington's · 57 g 4
  21. 1004 caramelised Biscuit Quaker Oats So Simple · 334g 4
  22. 1005 Golden syrup porridge Morrisons · 55g 4
  23. 1006 Protein oats Aldi 4
  24. 1007 Moma Golden Syrup Porridge Loyd Grossman 4
  25. 1008 Golden Syrup Flavour Microwaveable Oats Quaker 4
  26. 1009 Porridge Sachets Maple Syrup Flavour Marks & Spencer · 360g 4
  27. 1010 Golden Syrup Flavour Porridge Sainsbury's · 57 g 4
  28. 1011 Whole Wheat Cinnamon Harvest Kashi Organic 🇺🇸Solana Beach California · 460 g 4
  29. 1012 Frosted flakes corn Kelloggs · 680 g 4
  30. 1013 Whole Wheat Cereal - Organic Cinnamon Harvest Kashi · 510g 4
  31. 1014 Marshmallow Fluff Durkee-Mower Inc. · 40 liquid oz 4
  32. 1015 Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker · 12.1 oz, 8x 1.51 oz packets 4
  33. 1016 Spicy Honey Sauce Trader Joe's · 12 oz 4
  34. 1017 Corne flakes Coop · 500 g 4
  35. 1018 Golden Syrup Porridge Fuel · 70 g 4
  36. 1019 Instant Oats Porridge Berry & Cherry Tesco 4
  37. 1020 FUEL Porridge Sachets Fuel · 36 4
  38. 1021 Golden syrup porridge Asda · 8 x 36 g 4
  39. 1022 Vegan Condensed Milk Carnation · 370 g 4
  40. 1023 Organic Instant Oatmeal Maple & Brown Sugar 365 Whole Foods Market 4

Showing the first 40 of 1,618. The narrower categories above, or search, find the rest.

Within each group, products with fewer signs of ultra-processing, additives and ingredients come first. This ordering is ours, for comparison; it is not part of NOVA.