Is Woolworths Home Brand Apricot, Almond and Date Muesli ultra-processed?

Mueslis with nuts Sold in Australia

Pack of Woolworths Home Brand Apricot, Almond and Date Muesli

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 31 ingredients
  • 2 additives

Less processed mueslis with nuts

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Oats 73%, Dried Fruits 15%, Apricots 6%, Rice Flour, Preservative (processing marker) (220), Sultanas, Dates 2%, Currants, Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar (processing marker), Salt (processing marker)), Almonds 3%, Sunflower Seeds 2%, Coconut 1%, Coconut, Preservative (processing marker) (223), Natural Flavour (ultra-processing marker), Pine Nuts, Pistachios, Walnuts, Sesame, Soy, ①As part of a healthy balanced diet, ② One 45g serve of Woolworths Apricot, Almond, Date Muesli contributes 68% of the 48g Daily Target Intake, STORAGE INSTRUCTIONS Sto light

Additives: E220 Sulphur dioxide , E223 Sodium metabisulphite

As written on the pack

Oats (73%), Dried Fruits (15%) (Apricots (6%) (Rice Flour, Preservative (220 (Sulphites)), Sultanas, Dates (2%), Currants), Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar, Salt), Almonds (3%), Sunflower Seeds (2%), Coconut (1%) (Coconut, Preservative (223 (Sulphites))), Natural Flavour. Contains: Gluten, Wheat, Almonds, Sulphites. May be present: Lupin, Milk, Peanuts, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine Nuts, Pistachios, Walnuts, Sesame, Soy. ①As part of a healthy balanced diet. ② One 45g serve of Woolworths Apricot, Almond and Date Muesli contributes 68% of the 48g Whole Grain Daily Target Intake. STORAGE INSTRUCTIONS Sto light.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Preservative Preservatives slow spoilage by microbes.
  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 28 mueslis with nuts

From least to most processed, this one ranks 23rd. 71% of the mueslis with nuts here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 28 mueslis with nuts, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 9339687411207, last edited 28 May 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • General information, not medical or dietary advice. Check the pack if you have an allergy.