Is Post Honey Bunches of Oats Granola Honey Roasted ultra-processed?

Mueslis Sold in the United States

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Glucose
Whey
E150a Plain caramel

26 ingredients
1 additive
Nutri-Score C

Less processed mueslis

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

rolled oats, brown sugar (processing marker), wheat, rice, canola oil, corn syrup (ultra-processing marker), whey (ultra-processing marker) (from milk), sugar (processing marker), wildflower honey (processing marker), caramel color (ultra-processing marker), vitamins, minerals (niacinamide), reduced iron, zinc oxide, vitamins, vitamin b6, vitamin a palmitate, riboflavin, thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin b12, vitamin d

Additives: E150a Plain caramel

As written on the pack

whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

E150a Plain caramel Plain caramel is a brown colour made by heating sugars.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
Whey Whey is the liquid left over from cheese making, usually dried into a powder and used as a cheap source of milk solids, protein and lactose.

2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Honey Honey, used as a sweetener.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 515 mueslis

From least to most processed, this one ranks 450th. 66% of the mueslis here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 515 mueslis, least processed first

About this information

Data from this product on Open Food Facts (barcode 0884912003416, last edited 29 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.