Is Polarbröd Polarpärlan Fullkorn ultra-processed?

16 Breads Sold in Sweden and France

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Gluten
Vegetable fiber
E471 Mono- and diglycerides of fatty acids
E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

18 ingredients
4 additives
Nutri-Score B

Less processed breads

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Vatten, fullkornsrågmjöl 20%, fullkornsvetemjöl 18%, vetemjöl, socker (processing marker), vetegluten (ultra-processing marker), rapsolja, vetemjöl, salt (processing marker), havrefiber (ultra-processing marker), jäst, Vegetabiliskt emulgeringsmedel (mono- och diglycerider av fettsyror (ultra-processing marker), mono- och diglyceriders mono- och diacetylvinsyraestrar (ultra-processing marker)), bakpulver (hjorthornssalt), maltmjöl (korn)

Additives: E471 Mono- and diglycerides of fatty acids , E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids , E503 Ammonium carbonates , E503ii Ammonium hydrogen carbonate

As written on the pack

Vatten, fullkornsrågmjöl 20%, fullkornsvetemjöl 18%, vetemjöl, socker, vetegluten, rapsolja, fermenterat vetemjöl, salt, havrefiber, jäst, Vegetabiliskt emulgeringsmedel (mono - och diglycerider av fettsyror, mono - och diglyceriders mono - och diacetylvinsyraestrar), bakpulver (hjorthornssalt), maltmjöl (korn)

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

E471 Mono- and diglycerides of fatty acids Mono- and diglycerides of fatty acids are made from fats and glycerol.
E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids Emulsifiers are substances which make it possible to form or maintain a homogenous mixture of two or more immiscible phases such as oil and water in a foodstuff.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.
Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.

2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 2,390 breads

From least to most processed, this one ranks 1859th. 71% of the breads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 2,390 breads, least processed first

About this information

Data from this product on Open Food Facts (barcode 7311800009586, last edited 3 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.