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Is Nice & Natural Roasted Nut Bars Yoghurt ultra-processed?

6 bars 192g Nut bars Sold in Australia and New Zealand

Pack of Nice & Natural Roasted Nut Bars Yoghurt

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 23 ingredients
  • 4 additives
  • Nutri-Score D

Less processed nut bars

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Roasted Peanuts 64%, Glucose Syrup, Yoghurt Compound 10% (Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492)), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)), Inulin, Sultanas, Maltodextrin, Sunflower Oil, Emulsifier, Salt, Caramelised Sugar Syrup, Glycerine, Natural Flavour

Additives: E322 Lecithins , E322i Lecithin , E422 Glycerol , E492 Sorbitan tristearate

Also detected, but not matched to one ingredient: E492 Sorbitan tristearate.

As written on the pack

Roasted Peanuts (64%), Glucose Syrup, Yoghurt Compound (10%) [Sugar, Vegetable Fat (Emulsifiers (Soy Lecithin, 492)), Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Inulin, Sultanas, Maltodextrin, Sunflower Oil, Emulsifier [Soy Lecithin], Salt, Caramelised Sugar Syrup, Glycerine, Natural Flavour [Milk], Traces of Almonds and Cashews. Contains Milk, Almonds, Soy, Peanuts, Cashews May Contain Sesame, Tree Nuts, Wheat, Gluten, Sulphites

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
  • E422 Glycerol Glycerol is a sweet-tasting liquid used to keep products moist and soft.
  • E492 Sorbitan tristearate Emulsifiers are substances which make it possible to form or maintain a homogenous mixture of two or more immiscible phases such as oil and water in a foodstuff.
  • Emulsifier Emulsifiers keep fat and water from separating, giving products a smooth, stable texture over a long shelf life.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
  • Glucose syrup Glucose syrup is cheap, keeps products moist and stops sugar from crystallising.
  • Maltodextrin Maltodextrin is a white powder made by partly breaking down starch.
  • Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
6 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable fat Vegetable fats are oils that are solid at room temperature, such as palm or coconut fat.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
  • Sweet snacks Products in the category "Sweet snacks" are at least group 3.
  • Microbial culture Microbial cultures ferment foods such as yoghurt, cheese and sourdough.

How the NOVA groups work

Among 130 nut bars

From least to most processed, this one ranks 122nd. 84% of the nut bars here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 130 nut bars, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 9400563448669, last edited 2 May 2025), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.