Is it ultra-processed?
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Is Nature's Own Life Keto Soft White Bread ultra-processed?

454g White breads Sold in the United States

Pack of Nature's Own Life Keto Soft White Bread

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 12 ingredients
  • 1 additive
  • Nutri-Score A

Less processed white breads

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

water, modified wheat starch, wheat protein isolate, yeast, and LESS 2% (canola oil), salt, vinegar, enzymes, guar gum, sugar, flax seed meal

Additives: E412 Guar gum

As written on the pack

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, 2% OR LESS: EXPELLER PRESSED CANOLA OIL, SALT, VINEGAR, ENZYMES, GUAR GUM, CULTURED SUGAR, FLAX SEED MEAL.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E412 Guar gum Guar gum is a thickener ground from the seeds of the guar plant.
  • Modified starch Modified starch is starch altered physically, with enzymes or chemically, so that it thickens, gels or survives freezing and heating better than ordinary starch.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 367 white breads

From least to most processed, this one ranks 99th. 86% of the white breads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 367 white breads, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 0072250006781, last edited 8 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.