Is it ultra-processed?
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Is Nature Valley Fruit & Nut ultra-processed?

35g Cereal bars Sold in Canada and France

Pack of Nature Valley Fruit & Nut

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 30 ingredients
  • 7 additives
  • Nutri-Score C

Less processed cereal bars

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

granola (rolled oats, sugar, canola oil, fructose, salt, baking soda, soy lecithin, rosemary extract), corn syrup, almonds, raisins, roasted peanuts, rice flour, glycerin, sugar, cranberries, whole oat flour, fructose, corn starch, canola oil, soy lecithin, salt, peanut oil, barley malt extract, monoglycerides, refined sunflower oil, natural flavour, tocopherols, rosemary extract

Additives: E306 Tocopherol-rich extract , E322 Lecithins , E322i Lecithin , E392 Extracts of rosemary , E422 Glycerol , E500 Sodium carbonates , E500ii Sodium hydrogen carbonate

As written on the pack

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT), CORN SYRUP, ALMONDS, RAISINS, ROASTED PEANUTS, RICE FLOUR, GLYCERIN, SUGAR, CRANBERRIES, WHOLE OAT FLOUR, FRUCTOSE, CORN STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, BARLEY MALT EXTRACT, MONOGLYCERIDES, REFINED SUNFLOWER OIL, NATURAL FLAVOUR, TOCOPHEROLS, ROSEMARY EXTRACT.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
  • E422 Glycerol Glycerol is a sweet-tasting liquid used to keep products moist and soft.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
  • Fructose Fructose is the sugar found naturally in fruit and honey, but as an ingredient it is refined industrially, mostly from corn starch.
5 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
  • Sweet snacks Products in the category "Sweet snacks" are at least group 3.

How the NOVA groups work

Among 487 cereal bars

From least to most processed, this one ranks 319th. 91% of the cereal bars here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 487 cereal bars, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 0065633128705, last edited 16 August 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.