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Is Marks & Spencers Smoked salmon & soft cheese ultra-processed?

220g Smoked salmons Sold in the United Kingdom and France

Pack of Marks & Spencers Smoked salmon & soft cheese

It's processed, but not ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Whole foods combined with:

  • 14 ingredients
  • No additives
  • Nutri-Score E

Less processed smoked salmons

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Full Fat Soft Cheese, Smoked Scottish Lochmuir Salmon 18% (Salmon, Salt, Sugar), Trout 12% (Trout, Sea Salt, Demerara Sugar), Single Cream, Sunflower Oil, Crème Fraiche, Pasteurised Lemon Juice, Black Pepper

As written on the pack

Full Fat Soft Cheese (Milk) (47%), Smoked Scottish Lochmuir Salmon (18%)(Salmon (Fish) (97%), Salt, Sugar), Smoked Trout (12%) (Trout (Fish) (96%), Sea Salt, Demerara Sugar), Single Cream (Milk), Sunflower Oil, Crème Fraiche (Milk), Pasteurised Lemon Juice, Ground Black Pepper.

What makes it processed

Processed ingredients

Processed foods in their own right, such as cheese or milk powder.

  • Cheese Cheese is milk preserved with salt, cultures and rennet.

Culinary ingredients

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 41 smoked salmons

From least to most processed, this one ranks 34th. 17% of the smoked salmons here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 41 smoked salmons, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 00152709, last edited 20 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of E (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.