Is Granola high omega ultra-processed?

500 g Mueslis with fruits Sold in Ireland

It's processed, but not ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Whole foods combined with:

Honey
Sugar
Vegetable oil

17 ingredients
No additives

Less processed mueslis with fruits

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

jumbo oats 43%, sultanas 12%, honey (processing marker) 12%, Rapeseed Oil, milled flax seeds 5%, sunflower seeds 4.5%, Flaked Almonds, cranberries 4% (Cranberries, Sugar (processing marker), Sunflower Oil (processing marker)), linseed 4%, pumpkin seeds 2%, dates 2% (Dates, Rice Flour), Cinnamon

As written on the pack

JUMBO OATS (43%), SULTANAS (12%), HONEY (12%), Rapeseed Oil, MILLED FLAX SEEDS (5%), SUNFLOWER SEEDS (4.5%), Flaked Almonds, SWEETENED DRIED CRANBERRIES (4%) (Cranberries, Sugar, Sunflower Oil), LINSEED (4%), PUMPKIN SEEDS (2%), DATES (2%) (Dates, Rice Flour), Cinnamon.

What makes it processed

Culinary ingredients

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Honey Honey, used as a sweetener.
Sugar Sugar refined from sugar cane or beet.
Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 138 mueslis with fruits

From least to most processed, this one ranks 36th. 57% of the mueslis with fruits here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 138 mueslis with fruits, least processed first

About this information

Data from this product on Open Food Facts (barcode 4088600052724, last edited 6 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
General information, not medical or dietary advice. Check the pack if you have an allergy.