Is Fitzels Everything Bagel Seasoned Protein Pretzels ultra-processed?

85 g Special breads Sold in Ireland

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Flavouring
Modified starch

9 ingredients
No additives
Nutri-Score C

Less processed special breads

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Enriched Wheat Flour, Pea Protein, Sunflower Oil (processing marker), Everything Bagel Seasoning, Modified Food Starch (ultra-processing marker), Malt Syrup, Sea Salt (processing marker), Bakers Yeast, Natural Flavor (ultra-processing marker)

As written on the pack

Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
Modified starch Modified starch is starch altered physically, with enzymes or chemically, so that it thickens, gels or survives freezing and heating better than ordinary starch.

3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Starch Starch extracted from cereals or potatoes, used to thicken.
Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 364 special breads

From least to most processed, this one ranks 174th. 76% of the special breads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 364 special breads, least processed first

About this information

Data from this product on Open Food Facts (barcode 0787692230020, last edited 27 June 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.