Is Fazer Harmoni ultra-processed?
Yes, it's ultra-processed
- 1 Unprocessed
- 2 Kitchen staple
- 3 Processed
- 4 Ultra-processed
Signs of ultra-processing in its ingredients:
- Emulsifier
- Gluten
- Vegetable fiber
- E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
- 22 ingredients
- 1 additive
- Nutri-Score A
Less processed wholemeal breads
Ingredients
Ultra-processing Processing
Mjöl (vete, av vete, råg), vatten, rågkärnor 8.5%, sirap, rågfiber (ultra-processing marker) 4.5% (Fazer Rye Fibre@), vetegluten (ultra-processing marker), rapsolja, jäst, linfrö 2%, ättika, salt (processing marker), rågflingor, malt av korn, surdeg av vete, emulgeringsmedel (ultra-processing marker) (mono- och diglyceriders mono- och diacetylvinsyraestrar (ultra-processing marker)), Produkten innehåller 34% vilket motsvarar 47% av torrvikten, Produkten innelhåller 26% rag
Additives: E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
As written on the pack
Mjöl (vete, fullkorn av vete och råg) vatten, krossade rågkärnor 8,5%, sirap, rågfiber 4,5% (Fazer Rye Fibre@), vetegluten, rapsolja, jäst, linfrö 2%, ättika, salt, rågflingor, rostad malt av korn, surdeg av vete, vegetabiliskt. emulgeringsmedel (mono - och diglyceriders mono - och diacetylvinsyraestrar). Produkten innehåller 34% fullkorn vilket motsvarar 47% av torrvikten. Produkten innelhåller 26% rag.
What makes it ultra-processed
Cosmetic additives
Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.
- E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids Emulsifiers are substances which make it possible to form or maintain a homogenous mixture of two or more immiscible phases such as oil and water in a foodstuff.
- Emulsifier Emulsifiers keep fat and water from separating, giving products a smooth, stable texture over a long shelf life.
Substances rarely used in home kitchens
Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.
- Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.
- Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
1 ingredient that would only make it processed
Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.
- Salt Salt, added for taste and preservation.
Among 102 wholemeal breads
From least to most processed, this one ranks 75th. 85% of the wholemeal breads here are ultra-processed.
About this information
- Data from this product on Open Food Facts (barcode 7314872900003, last edited 2 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
- Photo: Open Food Facts contributors, CC BY-SA 3.0.
- The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
- NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
- General information, not medical or dietary advice. Check the pack if you have an allergy.