Is it ultra-processed?
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Is Eat Natural Nuts and seeds with honey ultra-processed?

450g Mueslis Sold in the United Kingdom and France

Pack of Eat Natural Nuts and seeds with honey

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 30 ingredients
  • No additives
  • Nutri-Score D

Less processed mueslis

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

nuts, seeds 25% (sunflower seeds 14%, linseeds 4%, pumpkin seeds 3%, almonds 3%, hazelnuts 0.6%), oats 25%, toasted ryecrumb 18% (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), RYE flour, malted BARLEY, yeast, salt), honey 11%, crisped rice (rice), coconut 6%, rapeseed oil, chicory root fibre, including cereals containing gluten, see ingredients in BOLD CAPITALS, cow's milk, nutrition info, typical values per 100g per 50g portion Energy Fat

As written on the pack

NUTS and seeds 25% (sunflower seeds 14%, linseeds 4%, pumpkin seeds 3%, ALMONDS 3%, HAZELNUTS 0.6%), whole grain OATS 25%, toasted ryecrumb 18% (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), RYE flour, malted BARLEY, yeast, salt), honey 11%, crisped rice (rice), shredded coconut 6%, rapeseed oil, chicory root fibre. allergy advice For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Other nuts, peanuts, soya, sesame seeds and cow's milk. nutrition info. typical values per 100g per 50g portion Energy Fat

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Honey Honey, used as a sweetener.
  • Salt Salt, added for taste and preservation.

How the NOVA groups work

Among 515 mueslis

From least to most processed, this one ranks 294th. 66% of the mueslis here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 515 mueslis, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5013803001049, last edited 9 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.