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Is Eat Natural Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating ultra-processed?

3 x 40g Cashew nut bars Sold in the United Kingdom

Pack of Eat Natural Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 32 ingredients
  • 2 additives
  • Nutri-Score E

Less processed cashew nut bars

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), MILK whey, sugar, yoghurt, emulsifier (sunflower lecithin)), coconut 12%, glucose syrup, crisped rice (rice flour, rice bran, sugar), sultanas 8% (sultanas, sunflower oil), cashews 6%, honey, almonds 4%, cranberries 4% (sugar, cranberries, sunflower oil), blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9% (apricots, rice flour)

Additives: E322 Lecithins , E322i Lecithin

As written on the pack

Yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), shredded coconut 12%, glucose syrup, crisped rice (rice flour, rice bran, sugar), sultanas 8% (sultanas, sunflower oil), CASHEWS 6%, honey, ALMONDS 4%, dried cranberries 4% (sugar, cranberries, sunflower oil), dried blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9% (apricots, rice flour).

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
  • Emulsifier Emulsifiers keep fat and water from separating, giving products a smooth, stable texture over a long shelf life.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
  • Glucose syrup Glucose syrup is cheap, keeps products moist and stops sugar from crystallising.
  • Whey Whey is the liquid left over from cheese making, usually dried into a powder and used as a cheap source of milk solids, protein and lactose.
5 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Honey Honey, used as a sweetener.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable fat Vegetable fats are oils that are solid at room temperature, such as palm or coconut fat.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
  • Sweet snacks Products in the category "Sweet snacks" are at least group 3.

How the NOVA groups work

Among 16 cashew nut bars

From least to most processed, this one ranks 15th. 56% of the cashew nut bars here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 16 cashew nut bars, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 8000500439906, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of E (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.