Is Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal ultra-processed?

Breakfast cereals Sold in the United States and France

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Flavouring

15 ingredients
No additives
Nutri-Score C

Less processed breakfast cereals

Sprouted Rolled Oats One Degree Organic Foods 1 ingredient · no additives NOVA group 1
Old Fashioned Oats Quaker Oats 1 ingredient · no additives NOVA group 1
Quick 1-Minute Oats Quaker Oats 1 ingredient · no additives NOVA group 1
Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats 1 ingredient · no additives NOVA group 1

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

corn meal, sorghum flour, cane sugar (processing marker), sweet potato, chickpea flour, sunflower oil (processing marker), honey (processing marker), calcium carbonate, sea salt (processing marker), molasses (processing marker), natural flavor (ultra-processing marker), vanilla extract, vitamin e (mixed tocopherols), added to preserve freshness

As written on the pack

whole grain corn meal*, whole grain sorghum flour*, cane sugar*, dried sweet potato*, chickpea flour*, sunflower oil*, honey*, calcium carbonate, sea salt, molasses*, natural flavor, vanilla extract*, vitamin e (mixed tocopherols) added to preserve freshness,

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

4 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Honey Honey, used as a sweetener.
Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.
Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 1,869 breakfast cereals

From least to most processed, this one ranks 969th. 60% of the breakfast cereals here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 1,869 breakfast cereals, least processed first

About this information

Data from this product on Open Food Facts (barcode 0021908112695, last edited 28 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.