Is Carman's Toasted Muesli Classic Fruit & Nut ultra-processed?

500 g Mueslis with nuts Sold in Australia

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Invert sugar

20 ingredients
No additives
Nutri-Score A

Less processed mueslis with nuts

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

oats, fruit 10% (sultanas (sultanas, vegetable oil (processing marker)), raisins, currants, coconut), golden syrup (ultra-processing marker), nuts 9% (almonds, pecans), seeds 8% (sunflower, pepitas, sesame), sunflower oil (processing marker), cinnamon, vitamin (vitamin e)

As written on the pack

whole grain oats, fruit 10% (sultanas (sultanas, vegetable oil), raisins, currants, coconut), golden syrup, nuts 9% (almonds, pecans), seeds 8% (sunflower, pepitas, sesame), sunflower oil, cinnamon, vitamin (vitamin e)

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Invert sugar Invert sugar is ordinary sugar split into glucose and fructose with acid or enzymes.

1 ingredient that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 28 mueslis with nuts

From least to most processed, this one ranks 18th. 71% of the mueslis with nuts here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 28 mueslis with nuts, least processed first

About this information

Data from this product on Open Food Facts (barcode 9319133331389, last edited 6 June 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.