Is it ultra-processed?
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Is Carman's Low Sugar Granola Raspberry & Coconut ultra-processed?

450 g Mueslis with fruits Sold in Australia

Pack of Carman's Low Sugar Granola Raspberry & Coconut

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 17 ingredients
  • No additives
  • Nutri-Score A

Less processed mueslis with fruits

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

oats, wheat, chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e), suitable for a diet

As written on the pack

whole grains (oats, wheat), chicory fibre, seeds 9% (pepitas, linseeds, sunflower), brown rice syrup, coconut 4.5%, sunflower oil, oat flour, freeze dried raspberries 1%, tapioca starch, natural flavour, natural vanilla flavour, vitamin (vitamin e). contains: wheat, gluten. may contain: barley, rye, peanut, tree nuts, milk, sesame, lupin, soy. suitable for a vegan diet.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 138 mueslis with fruits

From least to most processed, this one ranks 117th. 57% of the mueslis with fruits here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 138 mueslis with fruits, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 9319133335974, last edited 18 August 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.