Is it ultra-processed?
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Is BM Foods Ltd Cooked Ham Trimmings ultra-processed?

400 g Hams Sold in the United Kingdom

Pack of BM Foods Ltd Cooked Ham Trimmings

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 10 ingredients
  • 4 additives
  • Nutri-Score D

Less processed hams

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Pork 97%, Salt, Dextrose, Potassium Chloride, Diphosphates, Sodium Erythorbate, Sodium Ascorbate, Spice extracts, Sodium Nitrite, Smoke

Additives: E250 Sodium nitrite , E301 Sodium ascorbate , E316 Sodium erythorbate , E450 Diphosphates

As written on the pack

Pork (97%) Salt, Dextrose, Firming Agent: Potassium Chloride; Stabiliser: Diphosphates; Antioxidants Sodium Erythorbate, Sodium Ascorbate; Spice extracts; Preservative: Sodium Nitrite, Smoke.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E450 Diphosphates Diphosphates are phosphate salts used as raising agents in baking powder, and to hold water in processed meats and cheese.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Dextrose Dextrose is pure glucose crystallised from starch-derived syrup.
  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • E250 Sodium nitrite Preservatives are substances which prolong the shelf-life of foods by protecting them against deterioration caused by micro-organisms and/or which protect against growth of pathogenic micro-organisms.
  • Prepared meats Products in the category "Prepared meats" are at least group 3.
  • Salt Salt, added for taste and preservation.

How the NOVA groups work

Among 223 hams

From least to most processed, this one ranks 180th. 65% of the hams here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 223 hams, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5027951005828, last edited 2 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.