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Is The Gym Kitchen High Protein Chicken Tikka No Mayo ultra-processed?

200g 1x serving Chicken wraps Sold in the United Kingdom

Pack of The Gym Kitchen High Protein Chicken Tikka No Mayo

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 74 ingredients
  • 7 additives
  • Nutri-Score A

Less processed chicken wraps

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Tomato Tortilla Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Glycerol, Tomato Powder, Sugar, Sodium Bicarbonate, Disodium Diphosphate, Red Bell Pepper, Paprika, Salt, Malic Acid, Basil, Sunflower Oil, Wheat Starch), Chicken Breast 30% (Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil, Tikka Masala Sauce, Onion, Water, Rapeseed Oil, Spices, Tomato Paste, Low Fat Yoghurt, Red Wine Vinegar, Garlic Purée, Carrot, Ginger, Petit Pois, Sugar, Coriander, Cornflour, Salt, Red Chilli Purée, Concentrated Lemon Juice, Paprika Extract), Pickled Vegetable Slaw (White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rice Vinegar, Salt), Spinach, Masala Curry Vinaigrette (Water, Onion, Tomato Paste, Rapeseed Oil, Sugar, Spices, White Wine Vinegar, Ginger, Concentrated Lemon Juice, Garlic Purée, Salt, Cornflour, Black Onion Seed), Water, Cornflour

Additives: E160c Paprika extract , E296 Malic acid , E422 Glycerol , E450 Diphosphates , E450i Disodium diphosphate , E500 Sodium carbonates , E500ii Sodium hydrogen carbonate

As written on the pack

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (30%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil), Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Spices, Tomato Paste, Low Fat Yoghurt (Milk), Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Sugar, Coriander, Cornflour, Salt, Red Chilli Purée, Concentrated Lemon Juice, Colour (Paprika Extract)], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rice Vinegar, Salt], Spinach, Masala Curry Vinaigrette [Water, Onion, Tomato Paste, Rapeseed Oil, Sugar, Spices, White Wine Vinegar, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Salt, Cornflour, Black Onion Seed], Water, Cornflour.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E160c Paprika extract Paprika extract is a red-orange colour extracted from paprika peppers.
  • E422 Glycerol Glycerol is a sweet-tasting liquid used to keep products moist and soft.
  • E450 Diphosphates Diphosphates are phosphate salts used as raising agents in baking powder, and to hold water in processed meats and cheese.
5 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
  • Sandwiches Products in the category "Sandwiches" are at least group 3.

How the NOVA groups work

Among 20 chicken wraps

From least to most processed, this one ranks 8th. 90% of the chicken wraps here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 20 chicken wraps, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5060963011906, last edited 28 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.